Eggplant Rolette with Marinara Sauce - calories, carbs, nutrition
Eggplant Rolette with Marinara Sauce contain several important nutrients: 2 ROLETTES only contains 299 calories, on average. However, more than 44% of eggplant rolette with marinara sauce is composed of carbs 33.4 grams. It also contains 14.5 grams of fat, 9.7 grams of protein and 14.6 grams of sugar.
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299 | 33.4 g (44%) | 9.7 g (13%) | 14.5 g (43%) | 14.6 g |
Eggplant Rolette with Marinara Sauce Nutritional Facts
Serving Size: 2 ROLETTES
- Carbs - 33.4 g
- Dietary Fiber - 5.6 g
- Sugars - 14.6 g
- Fat - 14.5 g
- Saturated - 4.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9.7 g
- Sodium - 799.7 mg
- Potassium - --
- Cholesterol - 24.5 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant rolette with marinara sauce?
Eggplant Rolette with Marinara Sauce contain around 299 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant rolette with marinara sauce:
- 2 ROLETTES: 299 grams
- 1 ROLETTES: 149.5 grams
If you are unsure about the size of your eggplant rolette with marinara sauce, you can estimate that an average eggplant rolette with marinara sauce contains about 299 calories. About 44% of eggplant rolette with marinara sauce calories come from carbs, 13% from protein, and 43% from fat.
How many carbs are in eggplant rolette with marinara sauce?
Here is the carb content of standard serving sizes eggplant rolette with marinara sauce:
- 2 ROLETTES: 33.4 grams
- 1 ROLETTES: 16.7 grams
Eggplant Rolette with Marinara Sauce also contains 5.6 grams of fiber, depending on its size. You can subtract 5.6 grams if you are looking for the net carb content 27,8 (net carbs = total carbs - fiber).
How does Eggplant Rolette with Marinara Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 799.7/2300 mg | 1500,3 mg |
| Cholesterol | 24.5/300 mg | 275,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Carbohydrates | 33.4/250 g | 216,6 g |
| Sugar | 14.6/75 g | 60,4 g |
| Fiber | 5.6/25 g | 19,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 299/2000 Cal | 1701 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 33.4/250 g | 216,6 g |
| Protein | 9.7/75 g | 65,3 g |
How long would it take to burn off 299 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 62 minutes
- Yoga - 40 minutes
- Skating - 85 minutes
- Basketball - 96 minutes
- Volleyball - 50 minutes
- Badminton - 85 minutes
- Climbing - 71 minutes
- Croquet - 61 minutes
- Baby Sitting - 17 minutes
How many protein are in eggplant rolette with marinara sauce?
Eggplant Rolette with Marinara Sauce is a good source of quality protein, with just 2 ROLETTES containing 9.7 grams.
Look at the list of protein content in different servings of eggplant rolette with marinara sauce:
- 2 ROLETTES: 9.7 grams
- 1 ROLETTES: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant rolette with marinara sauce?
However, despite having all the nutritious qualities of eggplant rolette with marinara sauce, 2 ROLETTES of eggplant rolette with marinara sauce comes with almost 14.6 extra grams of added sugar.
Compare the sugar content of different servings of eggplant rolette with marinara sauce:
- 2 ROLETTES: 14.6 grams
- 1 ROLETTES: 7.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant rolette with marinara sauce?
Eggplant Rolette with Marinara Sauce contain on average 14.5 grams of total fat per serve (2 ROLETTES) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant rolette with marinara sauce:
- 2 ROLETTES: 14.5 grams
- 1 ROLETTES: 7.3 grams
