Eggplant Punjab - calories, carbs, nutrition

Eggplant Punjab Nutritional Facts

Serving Size: 0.5 package

• Carbs - 13 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 9 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 510 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 6 %
• Calcium - 6 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in eggplant punjab?

Eggplant Punjab contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant punjab:

• 0.5 package: 150 grams
• 1 package: 300 grams
• 1 container (1 package ea.): 300 grams

If you are unsure about the size of your eggplant punjab, you can estimate that an average eggplant punjab contains about 150 calories. About 35% of eggplant punjab calories come from carbs, 11% from protein, and 54% from fat.

How many carbs are in eggplant punjab?

Here is the carb content of standard serving sizes eggplant punjab:

• 0.5 package: 13 grams
• 1 package: 26 grams
• 1 container (1 package ea.): 26 grams

Eggplant Punjab also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Eggplant Punjab fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 32 minutes
• Bodyflex - 31 minutes
• Skipping - 49 minutes
• Bowling - 91 minutes
• Riding - 77 minutes
• Badminton - 82 minutes
• Climbing - 73 minutes
• Gardening - 65 minutes
• Sleep - 34 minutes

How many protein are in eggplant punjab?

Eggplant Punjab is a good source of quality protein, with just 0.5 package containing 4 grams.

Look at the list of protein content in different servings of eggplant punjab:

• 0.5 package: 4 grams
• 1 package: 8 grams
• 1 container (1 package ea.): 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in eggplant punjab?

However, despite having all the nutritious qualities of eggplant punjab, 0.5 package of eggplant punjab comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of eggplant punjab:

• 0.5 package: 4 grams
• 1 package: 8 grams
• 1 container (1 package ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in eggplant punjab?

Eggplant Punjab contain on average 9 grams of total fat per serve (0.5 package) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of eggplant punjab:

• 0.5 package: 9 grams
• 1 package: 18 grams
• 1 container (1 package ea.): 18 grams