Banana Kiwi Yogurt Smoothie, with Milk - calories, carbs, nutrition

Banana Kiwi Yogurt Smoothie, with Milk contain several important nutrients: 16 fluid ounce only contains 265 calories, on average. However, more than 72% of banana kiwi yogurt smoothie, with milk is composed of carbs 50.9 grams. It also contains 4.5 grams of fat, 9.4 grams of protein and 37.5 grams of sugar.

Banana Kiwi Yogurt Smoothie, with Milk - calories, carbs, nutrition
Banana Kiwi Yogurt Smoothie, with Milk nutrition facts

265
Cals

50.9 g (72%)
Net Carbs

9.4 g (13%)
Protein

4.5 g (14%)
Fats

37.5 g
Sugars

Banana Kiwi Yogurt Smoothie, with Milk Nutritional Facts

Serving Size: 16 fluid ounce

  • Carbs - 50.9 g
  • Dietary Fiber - 3.3 g
  • Sugars - 37.5 g
  • Fat - 4.5 g
  • Saturated - 2.6 g
  • Polyunsaturated - 0.3 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 9.4 g
  • Sodium - 114 mg
  • Potassium - 889.9 mg
  • Cholesterol - 15 mg
  • Vitamin A - 6.4 %
  • Vitamin C - 108.2 %
  • Calcium - 30.1 %
  • Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana kiwi yogurt smoothie, with milk?

How many calories are in banana kiwi yogurt smoothie, with milk - calories, carbs, nutrition

Banana Kiwi Yogurt Smoothie, with Milk contain around 265 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana kiwi yogurt smoothie, with milk:

  • 16 fluid ounce: 265 grams
  • 1 teaspoon: 2.8 grams
  • 1 tablespoon: 8.3 grams
  • 1 fluid ounce: 16.6 grams
  • 1 milliliter: 0.6 grams
  • 1 cup: 132.5 grams
  • 1 pint: 265 grams
  • 1 quart: 530 grams
  • 1 liter: 560 grams
  • 1 gallon: 2120 grams

If you are unsure about the size of your banana kiwi yogurt smoothie, with milk, you can estimate that an average banana kiwi yogurt smoothie, with milk contains about 265 calories. About 72% of banana kiwi yogurt smoothie, with milk calories come from carbs, 13% from protein, and 14% from fat.

How many carbs are in banana kiwi yogurt smoothie, with milk?

How many carbs are in banana kiwi yogurt smoothie, with milk - calories, carbs, nutrition

Here is the carb content of standard serving sizes banana kiwi yogurt smoothie, with milk:

  • 16 fluid ounce: 50.9 grams
  • 1 teaspoon: 0.5 grams
  • 1 tablespoon: 1.6 grams
  • 1 fluid ounce: 3.2 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 25.4 grams
  • 1 pint: 50.9 grams
  • 1 quart: 101.8 grams
  • 1 liter: 107.6 grams
  • 1 gallon: 407.2 grams

Banana Kiwi Yogurt Smoothie, with Milk also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 47,6 (net carbs = total carbs - fiber).

How does Banana Kiwi Yogurt Smoothie, with Milk fit into your Daily Goals?

How does Banana Kiwi Yogurt Smoothie, with Milk fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal265/2000 Cal1735 Cal
Fat4.5/67 g62,5 g
Sodium114/2300 mg2186 mg
Cholesterol15/300 mg285 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal265/2000 Cal1735 Cal
Carbohydrates50.9/250 g199,1 g
Sugar37.5/75 g37,5 g
Fiber3.3/25 g21,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal265/2000 Cal1735 Cal
Fat4.5/67 g62,5 g
Carbohydrates50.9/250 g199,1 g
Protein9.4/75 g65,6 g

How long would it take to burn off 265 calories?

How long would it take to burn off 265 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 40 minutes
  • Running - 27 minutes
  • Cleaning - 97 minutes
  • Walking - 92 minutes
  • Yoga - 78 minutes
  • Skating - 25 minutes
  • Bowling - 91 minutes
  • Curling - 49 minutes
  • Rowing - 77 minutes
  • Skiing - 33 minutes
  • Infrared Sauna - 67 minutes
  • Dog Walking - 25 minutes

How many protein are in banana kiwi yogurt smoothie, with milk?

How many protein are in banana kiwi yogurt smoothie, with milk - calories, carbs, nutrition

Banana Kiwi Yogurt Smoothie, with Milk is a good source of quality protein, with just 16 fluid ounce containing 9.4 grams.

Look at the list of protein content in different servings of banana kiwi yogurt smoothie, with milk:

  • 16 fluid ounce: 9.4 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.3 grams
  • 1 fluid ounce: 0.6 grams
  • 1 milliliter: 0 grams
  • 1 cup: 4.7 grams
  • 1 pint: 9.4 grams
  • 1 quart: 18.8 grams
  • 1 liter: 19.9 grams
  • 1 gallon: 75.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana kiwi yogurt smoothie, with milk?

How many sugar are in banana kiwi yogurt smoothie, with milk - calories, carbs, nutrition

However, despite having all the nutritious qualities of banana kiwi yogurt smoothie, with milk, 16 fluid ounce of banana kiwi yogurt smoothie, with milk comes with almost 37.5 extra grams of added sugar.

Compare the sugar content of different servings of banana kiwi yogurt smoothie, with milk:

  • 16 fluid ounce: 37.5 grams
  • 1 teaspoon: 0.4 grams
  • 1 tablespoon: 1.2 grams
  • 1 fluid ounce: 2.3 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 18.8 grams
  • 1 pint: 37.5 grams
  • 1 quart: 75.1 grams
  • 1 liter: 79.3 grams
  • 1 gallon: 300.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana kiwi yogurt smoothie, with milk?

How much fat is in banana kiwi yogurt smoothie, with milk - calories, carbs, nutrition

Banana Kiwi Yogurt Smoothie, with Milk contain on average 4.5 grams of total fat per serve (16 fluid ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of banana kiwi yogurt smoothie, with milk:

  • 16 fluid ounce: 4.5 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.3 grams
  • 1 milliliter: 0 grams
  • 1 cup: 2.2 grams
  • 1 pint: 4.5 grams
  • 1 quart: 9 grams
  • 1 liter: 9.5 grams
  • 1 gallon: 36 grams