Eggplant & Potato Vegetarian Basmati Rice - calories, carbs, nutrition
Eggplant & Potato Vegetarian Basmati Rice contain several important nutrients: 1 Entree & side only contains 370 calories, on average. However, more than 61% of eggplant & potato vegetarian basmati rice is composed of carbs 57 grams. It also contains 14 grams of fat, 5 grams of protein and 4 grams of sugar.
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370 | 57 g (61%) | 5 g (5%) | 14 g (34%) | 4 g |
Eggplant & Potato Vegetarian Basmati Rice Nutritional Facts
Serving Size: 1 Entree & side
- Carbs - 57 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 14 g
- Saturated - 1 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 170 mg
- Potassium - 470 mg
- Cholesterol - 0 mg
- Vitamin A - 8.1 %
- Vitamin C - 15.3 %
- Calcium - 4.5 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant & potato vegetarian basmati rice?
Eggplant & Potato Vegetarian Basmati Rice contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant & potato vegetarian basmati rice:
- 1 Entree u0026 side: 370 grams
If you are unsure about the size of your eggplant & potato vegetarian basmati rice, you can estimate that an average eggplant & potato vegetarian basmati rice contains about 370 calories. About 61% of eggplant & potato vegetarian basmati rice calories come from carbs, 5% from protein, and 34% from fat.
How many carbs are in eggplant & potato vegetarian basmati rice?
Here is the carb content of standard serving sizes eggplant & potato vegetarian basmati rice:
- 1 Entree u0026 side: 57 grams
Eggplant & Potato Vegetarian Basmati Rice also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Eggplant & Potato Vegetarian Basmati Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 68 minutes
- Bodyflex - 79 minutes
- Dansing - 36 minutes
- Bowling - 61 minutes
- Rugby - 90 minutes
- Fencing - 54 minutes
- Cricket - 97 minutes
- Gardening - 65 minutes
- Sleep - 28 minutes
How many protein are in eggplant & potato vegetarian basmati rice?
Eggplant & Potato Vegetarian Basmati Rice is a good source of quality protein, with just 1 Entree & side containing 5 grams.
Look at the list of protein content in different servings of eggplant & potato vegetarian basmati rice:
- 1 Entree u0026 side: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant & potato vegetarian basmati rice?
However, despite having all the nutritious qualities of eggplant & potato vegetarian basmati rice, 1 Entree & side of eggplant & potato vegetarian basmati rice comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of eggplant & potato vegetarian basmati rice:
- 1 Entree u0026 side: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant & potato vegetarian basmati rice?
Eggplant & Potato Vegetarian Basmati Rice contain on average 14 grams of total fat per serve (1 Entree & side) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant & potato vegetarian basmati rice:
- 1 Entree u0026 side: 14 grams
