Appetizer Bruschetta Sun Dried Tomato Gorgonzola 1 EA - calories, carbs, nutrition
Appetizer Bruschetta Sun Dried Tomato Gorgonzola 1 EA contain several important nutrients: 1 Ea only contains 110 calories, on average. However, more than 39% of appetizer bruschetta sun dried tomato gorgonzola 1 ea is composed of carbs 12 grams. It also contains 7 grams of fat, 3 grams of protein and 3 grams of sugar.
mainadmin 
110 | 12 g (39%) | 3 g (10%) | 7 g (51%) | 3 g |
Appetizer Bruschetta Sun Dried Tomato Gorgonzola 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 150 mg
- Potassium - 280 mg
- Cholesterol - 0 mg
- Vitamin A - 2.2 %
- Vitamin C - 5.5 %
- Calcium - 2.5 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in appetizer bruschetta sun dried tomato gorgonzola 1 ea?
Appetizer Bruschetta Sun Dried Tomato Gorgonzola 1 EA contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of appetizer bruschetta sun dried tomato gorgonzola 1 ea:
- 1 Ea: 110 grams
If you are unsure about the size of your appetizer bruschetta sun dried tomato gorgonzola 1 ea, you can estimate that an average appetizer bruschetta sun dried tomato gorgonzola 1 ea contains about 110 calories. About 39% of appetizer bruschetta sun dried tomato gorgonzola 1 ea calories come from carbs, 10% from protein, and 51% from fat.
How many carbs are in appetizer bruschetta sun dried tomato gorgonzola 1 ea?
Here is the carb content of standard serving sizes appetizer bruschetta sun dried tomato gorgonzola 1 ea:
- 1 Ea: 12 grams
Appetizer Bruschetta Sun Dried Tomato Gorgonzola 1 EA also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Appetizer Bruschetta Sun Dried Tomato Gorgonzola 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 78 minutes
- Bodyflex - 88 minutes
- Skating - 22 minutes
- Basketball - 38 minutes
- Rugby - 60 minutes
- Fencing - 73 minutes
- Climbing - 61 minutes
- Gardening - 32 minutes
- Shopping - 98 minutes
How many protein are in appetizer bruschetta sun dried tomato gorgonzola 1 ea?
Appetizer Bruschetta Sun Dried Tomato Gorgonzola 1 EA is a good source of quality protein, with just 1 Ea containing 3 grams.
Look at the list of protein content in different servings of appetizer bruschetta sun dried tomato gorgonzola 1 ea:
- 1 Ea: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in appetizer bruschetta sun dried tomato gorgonzola 1 ea?
However, despite having all the nutritious qualities of appetizer bruschetta sun dried tomato gorgonzola 1 ea, 1 Ea of appetizer bruschetta sun dried tomato gorgonzola 1 ea comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of appetizer bruschetta sun dried tomato gorgonzola 1 ea:
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in appetizer bruschetta sun dried tomato gorgonzola 1 ea?
Appetizer Bruschetta Sun Dried Tomato Gorgonzola 1 EA contain on average 7 grams of total fat per serve (1 Ea) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of appetizer bruschetta sun dried tomato gorgonzola 1 ea:
- 1 Ea: 7 grams
