Eggplant Pizzarito - calories, carbs, nutrition
Eggplant Pizzarito contain several important nutrients: 1 Pizzarito only contains 930 calories, on average. However, more than 37% of eggplant pizzarito is composed of carbs 88 grams. It also contains 47 grams of fat, 41 grams of protein and 13 grams of sugar.
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930 | 88 g (37%) | 41 g (17%) | 47 g (45%) | 13 g |
Eggplant Pizzarito Nutritional Facts
Serving Size: 1 Pizzarito
- Carbs - 88 g
- Dietary Fiber - 7 g
- Sugars - 13 g
- Fat - 47 g
- Saturated - 17 g
- Polyunsaturated - 3 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 41 g
- Sodium - 2150 mg
- Potassium - 700 mg
- Cholesterol - 85 mg
- Vitamin A - 30.5 %
- Vitamin C - 28.3 %
- Calcium - 77.9 %
- Iron - 38.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant pizzarito?
Eggplant Pizzarito contain around 930 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant pizzarito:
- 1 Pizzarito: 930 grams
If you are unsure about the size of your eggplant pizzarito, you can estimate that an average eggplant pizzarito contains about 930 calories. About 37% of eggplant pizzarito calories come from carbs, 17% from protein, and 45% from fat.
How many carbs are in eggplant pizzarito?
Here is the carb content of standard serving sizes eggplant pizzarito:
- 1 Pizzarito: 88 grams
Eggplant Pizzarito also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).
How does Eggplant Pizzarito fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 930/2000 Cal | 1070 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 2150/2300 mg | 150 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 930/2000 Cal | 1070 Cal |
| Carbohydrates | 88/250 g | 162 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 930/2000 Cal | 1070 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 88/250 g | 162 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 930 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 142 minutes
- Running - 95 minutes
- Cleaning - 342 minutes
- Walking - 36 minutes
- Yoga - 54 minutes
- Dansing - 67 minutes
- Basketball - 24 minutes
- Curling - 53 minutes
- Badminton - 77 minutes
- Skiing - 17 minutes
- Infrared Sauna - 44 minutes
- Baby Sitting - 71 minutes
How many protein are in eggplant pizzarito?
Eggplant Pizzarito is a good source of quality protein, with just 1 Pizzarito containing 41 grams.
Look at the list of protein content in different servings of eggplant pizzarito:
- 1 Pizzarito: 41 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant pizzarito?
However, despite having all the nutritious qualities of eggplant pizzarito, 1 Pizzarito of eggplant pizzarito comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of eggplant pizzarito:
- 1 Pizzarito: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant pizzarito?
Eggplant Pizzarito contain on average 47 grams of total fat per serve (1 Pizzarito) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant pizzarito:
- 1 Pizzarito: 47 grams
