Smoked Turkey, Avocado & Bacon Sandwich - calories, carbs, nutrition
Smoked Turkey, Avocado & Bacon Sandwich contain several important nutrients: 1 Serving only contains 680 calories, on average. However, more than 41% of smoked turkey, avocado & bacon sandwich is composed of carbs 71 grams. It also contains 29 grams of fat, 39 grams of protein and 12 grams of sugar.
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680 | 71 g (41%) | 39 g (22%) | 29 g (37%) | 12 g |
Smoked Turkey, Avocado & Bacon Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 71 g
- Dietary Fiber - 9 g
- Sugars - 12 g
- Fat - 29 g
- Saturated - 8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 2540 mg
- Potassium - 760 mg
- Cholesterol - 65 mg
- Vitamin A - 29.4 %
- Vitamin C - 51.2 %
- Calcium - 19.5 %
- Iron - 29.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked turkey, avocado & bacon sandwich?
Smoked Turkey, Avocado & Bacon Sandwich contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey, avocado & bacon sandwich:
- 1 Serving: 680 grams
If you are unsure about the size of your smoked turkey, avocado & bacon sandwich, you can estimate that an average smoked turkey, avocado & bacon sandwich contains about 680 calories. About 41% of smoked turkey, avocado & bacon sandwich calories come from carbs, 22% from protein, and 37% from fat.
How many carbs are in smoked turkey, avocado & bacon sandwich?
Here is the carb content of standard serving sizes smoked turkey, avocado & bacon sandwich:
- 1 Serving: 71 grams
Smoked Turkey, Avocado & Bacon Sandwich also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Smoked Turkey, Avocado & Bacon Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 2540/2300 mg | -240 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Swimming - 43 minutes
- Pilates - 79 minutes
- Dansing - 61 minutes
- Golf - 51 minutes
- Volleyball - 94 minutes
- Badminton - 58 minutes
- Climbing - 92 minutes
- Soccer - 96 minutes
- Sleep - 53 minutes
How many protein are in smoked turkey, avocado & bacon sandwich?
Smoked Turkey, Avocado & Bacon Sandwich is a good source of quality protein, with just 1 Serving containing 39 grams.
Look at the list of protein content in different servings of smoked turkey, avocado & bacon sandwich:
- 1 Serving: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked turkey, avocado & bacon sandwich?
However, despite having all the nutritious qualities of smoked turkey, avocado & bacon sandwich, 1 Serving of smoked turkey, avocado & bacon sandwich comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of smoked turkey, avocado & bacon sandwich:
- 1 Serving: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked turkey, avocado & bacon sandwich?
Smoked Turkey, Avocado & Bacon Sandwich contain on average 29 grams of total fat per serve (1 Serving) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked turkey, avocado & bacon sandwich:
- 1 Serving: 29 grams
