Eggplant Parmesan Grinder - calories, carbs, nutrition
Eggplant Parmesan Grinder contain several important nutrients: 1 serving only contains 1115 calories, on average. However, more than 41% of eggplant parmesan grinder is composed of carbs 113.7 grams. It also contains 54.7 grams of fat, 43.3 grams of protein and 18.1 grams of sugar.
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1115 | 113.7 g (41%) | 43.3 g (15%) | 54.7 g (44%) | 18.1 g |
Eggplant Parmesan Grinder Nutritional Facts
Serving Size: 1 serving
- Carbs - 113.7 g
- Dietary Fiber - 12 g
- Sugars - 18.1 g
- Fat - 54.7 g
- Saturated - 29.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 43.3 g
- Sodium - 1932 mg
- Potassium - --
- Cholesterol - 346 mg
- Vitamin A - 41.9 %
- Vitamin C - 26.2 %
- Calcium - 78.4 %
- Iron - 46.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant parmesan grinder?
Eggplant Parmesan Grinder contain around 1115 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant parmesan grinder:
- 1 serving: 1115 grams
If you are unsure about the size of your eggplant parmesan grinder, you can estimate that an average eggplant parmesan grinder contains about 1115 calories. About 41% of eggplant parmesan grinder calories come from carbs, 15% from protein, and 44% from fat.
How many carbs are in eggplant parmesan grinder?
Here is the carb content of standard serving sizes eggplant parmesan grinder:
- 1 serving: 113.7 grams
Eggplant Parmesan Grinder also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 101,7 (net carbs = total carbs - fiber).
How does Eggplant Parmesan Grinder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1115/2000 Cal | 885 Cal |
| Fat | 54.7/67 g | 12,3 g |
| Sodium | 1932/2300 mg | 368 mg |
| Cholesterol | 346/300 mg | -46 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1115/2000 Cal | 885 Cal |
| Carbohydrates | 113.7/250 g | 136,3 g |
| Sugar | 18.1/75 g | 56,9 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1115/2000 Cal | 885 Cal |
| Fat | 54.7/67 g | 12,3 g |
| Carbohydrates | 113.7/250 g | 136,3 g |
| Protein | 43.3/75 g | 31,7 g |
How long would it take to burn off 1115 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 171 minutes
- Running - 114 minutes
- Cleaning - 411 minutes
- Walking - 69 minutes
- Pilates - 31 minutes
- Burpee - 59 minutes
- Bowling - 16 minutes
- Riding - 38 minutes
- Fencing - 90 minutes
- Cricket - 52 minutes
- Lawn Mowing - 34 minutes
- Baby Sitting - 17 minutes
How many protein are in eggplant parmesan grinder?
Eggplant Parmesan Grinder is a good source of quality protein, with just 1 serving containing 43.3 grams.
Look at the list of protein content in different servings of eggplant parmesan grinder:
- 1 serving: 43.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant parmesan grinder?
However, despite having all the nutritious qualities of eggplant parmesan grinder, 1 serving of eggplant parmesan grinder comes with almost 18.1 extra grams of added sugar.
Compare the sugar content of different servings of eggplant parmesan grinder:
- 1 serving: 18.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant parmesan grinder?
Eggplant Parmesan Grinder contain on average 54.7 grams of total fat per serve (1 serving) – the majority - 25,1 grams - of that fat is also classified as unsaturated, with only 29.6 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant parmesan grinder:
- 1 serving: 54.7 grams
