Eggplant Parmesan Grilled not Fried - calories, carbs, nutrition

Eggplant Parmesan Grilled not Fried Nutritional Facts

Serving Size: 1 stack

• Carbs - 18 g
• Dietary Fiber - 6 g
• Sugars - 0 g
• Fat - 16 g
• Saturated - 9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 790 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 35 %
• Vitamin C - 25 %
• Calcium - 50 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in eggplant parmesan grilled not fried?

Eggplant Parmesan Grilled not Fried contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant parmesan grilled not fried:

• 1 stack: 270 grams
• 1 container (5 stacks ea.): 1350 grams

If you are unsure about the size of your eggplant parmesan grilled not fried, you can estimate that an average eggplant parmesan grilled not fried contains about 270 calories. About 26% of eggplant parmesan grilled not fried calories come from carbs, 23% from protein, and 51% from fat.

How many carbs are in eggplant parmesan grilled not fried?

Here is the carb content of standard serving sizes eggplant parmesan grilled not fried:

• 1 stack: 18 grams
• 1 container (5 stacks ea.): 90 grams

Eggplant Parmesan Grilled not Fried also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Eggplant Parmesan Grilled not Fried fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Hiking - 52 minutes
• Boxing - 71 minutes
• Burpee - 35 minutes
• Bowling - 69 minutes
• Volleyball - 47 minutes
• Badminton - 76 minutes
• Skiing - 44 minutes
• Infrared Sauna - 44 minutes
• Shopping - 37 minutes

How many protein are in eggplant parmesan grilled not fried?

Eggplant Parmesan Grilled not Fried is a good source of quality protein, with just 1 stack containing 16 grams.

Look at the list of protein content in different servings of eggplant parmesan grilled not fried:

• 1 stack: 16 grams
• 1 container (5 stacks ea.): 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in eggplant parmesan grilled not fried?

However, despite having all the nutritious qualities of eggplant parmesan grilled not fried, 1 stack of eggplant parmesan grilled not fried comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of eggplant parmesan grilled not fried:

• 1 stack: 0 grams
• 1 container (5 stacks ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in eggplant parmesan grilled not fried?

Eggplant Parmesan Grilled not Fried contain on average 16 grams of total fat per serve (1 stack) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of eggplant parmesan grilled not fried:

• 1 stack: 16 grams
• 1 container (5 stacks ea.): 80 grams