Eggplant Parmesan Flatbread (21223.3) - calories, carbs, nutrition
Eggplant Parmesan Flatbread (21223.3) contain several important nutrients: 1 serving(s) only contains 418 calories, on average. However, more than 50% of eggplant parmesan flatbread (21223.3) is composed of carbs 54.5 grams. It also contains 17.4 grams of fat, 15.2 grams of protein and 14.6 grams of sugar.
mainadmin 
418 | 54.5 g (50%) | 15.2 g (14%) | 17.4 g (36%) | 14.6 g |
Eggplant Parmesan Flatbread (21223.3) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 54.5 g
- Dietary Fiber - 9.2 g
- Sugars - 14.6 g
- Fat - 17.4 g
- Saturated - 5 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 9.4 g
- Trans - 0.2 g
- Protein - 15.2 g
- Sodium - 319.8 mg
- Potassium - 625.3 mg
- Cholesterol - 17.4 mg
- Vitamin A - 14.4 %
- Vitamin C - 20.8 %
- Calcium - 26.5 %
- Iron - 16.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant parmesan flatbread (21223.3)?
)
Eggplant Parmesan Flatbread (21223.3) contain around 418 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant parmesan flatbread (21223.3):
- 1 serving(s): 418 grams
If you are unsure about the size of your eggplant parmesan flatbread (21223.3), you can estimate that an average eggplant parmesan flatbread (21223.3) contains about 418 calories. About 50% of eggplant parmesan flatbread (21223.3) calories come from carbs, 14% from protein, and 36% from fat.
How many carbs are in eggplant parmesan flatbread (21223.3)?
)
Here is the carb content of standard serving sizes eggplant parmesan flatbread (21223.3):
- 1 serving(s): 54.5 grams
Eggplant Parmesan Flatbread (21223.3) also contains 9.2 grams of fiber, depending on its size. You can subtract 9.2 grams if you are looking for the net carb content 45,3 (net carbs = total carbs - fiber).
How does Eggplant Parmesan Flatbread (21223.3) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418/2000 Cal | 1582 Cal |
| Fat | 17.4/67 g | 49,6 g |
| Sodium | 319.8/2300 mg | 1980,2 mg |
| Cholesterol | 17.4/300 mg | 282,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418/2000 Cal | 1582 Cal |
| Carbohydrates | 54.5/250 g | 195,5 g |
| Sugar | 14.6/75 g | 60,4 g |
| Fiber | 9.2/25 g | 15,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418/2000 Cal | 1582 Cal |
| Fat | 17.4/67 g | 49,6 g |
| Carbohydrates | 54.5/250 g | 195,5 g |
| Protein | 15.2/75 g | 59,8 g |
How long would it take to burn off 418 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Walking - 50 minutes
- Boxing - 64 minutes
- Burpee - 37 minutes
- Bowling - 58 minutes
- Riding - 44 minutes
- Fencing - 45 minutes
- Snowboarding - 50 minutes
- Soccer - 22 minutes
- Shopping - 77 minutes
How many protein are in eggplant parmesan flatbread (21223.3)?
)
Eggplant Parmesan Flatbread (21223.3) is a good source of quality protein, with just 1 serving(s) containing 15.2 grams.
Look at the list of protein content in different servings of eggplant parmesan flatbread (21223.3):
- 1 serving(s): 15.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant parmesan flatbread (21223.3)?
)
However, despite having all the nutritious qualities of eggplant parmesan flatbread (21223.3), 1 serving(s) of eggplant parmesan flatbread (21223.3) comes with almost 14.6 extra grams of added sugar.
Compare the sugar content of different servings of eggplant parmesan flatbread (21223.3):
- 1 serving(s): 14.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant parmesan flatbread (21223.3)?
)
Eggplant Parmesan Flatbread (21223.3) contain on average 17.4 grams of total fat per serve (1 serving(s)) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant parmesan flatbread (21223.3):
- 1 serving(s): 17.4 grams
