Eggplant Parmesan Casserole - calories, carbs, nutrition
Eggplant Parmesan Casserole contain several important nutrients: 9 Oz Casserole only contains 393.1 calories, on average. However, more than 44% of eggplant parmesan casserole is composed of carbs 44.1 grams. It also contains 20.6 grams of fat, 10.5 grams of protein and 14.1 grams of sugar.
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393.1 | 44.1 g (44%) | 10.5 g (10%) | 20.6 g (46%) | 14.1 g |
Eggplant Parmesan Casserole Nutritional Facts
Serving Size: 9 Oz Casserole
- Carbs - 44.1 g
- Dietary Fiber - 3.8 g
- Sugars - 14.1 g
- Fat - 20.6 g
- Saturated - 3.8 g
- Polyunsaturated - 4.8 g
- Monounsaturated - 5.2 g
- Trans - 0 g
- Protein - 10.5 g
- Sodium - 668.8 mg
- Potassium - 292 mg
- Cholesterol - 25.7 mg
- Vitamin A - 16.9 %
- Vitamin C - 13.3 %
- Calcium - 16.8 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant parmesan casserole?
Eggplant Parmesan Casserole contain around 393.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant parmesan casserole:
- 9 Oz Casserole: 393.1 grams
- 1 Oz Casserole: 43.7 grams
If you are unsure about the size of your eggplant parmesan casserole, you can estimate that an average eggplant parmesan casserole contains about 393.1 calories. About 44% of eggplant parmesan casserole calories come from carbs, 10% from protein, and 46% from fat.
How many carbs are in eggplant parmesan casserole?
Here is the carb content of standard serving sizes eggplant parmesan casserole:
- 9 Oz Casserole: 44.1 grams
- 1 Oz Casserole: 4.9 grams
Eggplant Parmesan Casserole also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 40,3 (net carbs = total carbs - fiber).
How does Eggplant Parmesan Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393.1/2000 Cal | 1606,9 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Sodium | 668.8/2300 mg | 1631,2 mg |
| Cholesterol | 25.7/300 mg | 274,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393.1/2000 Cal | 1606,9 Cal |
| Carbohydrates | 44.1/250 g | 205,9 g |
| Sugar | 14.1/75 g | 60,9 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 393.1/2000 Cal | 1606,9 Cal |
| Fat | 20.6/67 g | 46,4 g |
| Carbohydrates | 44.1/250 g | 205,9 g |
| Protein | 10.5/75 g | 64,5 g |
How long would it take to burn off 393.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Swimming - 62 minutes
- Yoga - 40 minutes
- Burpee - 79 minutes
- Bowling - 88 minutes
- Riding - 23 minutes
- Badminton - 49 minutes
- Snowboarding - 73 minutes
- Infrared Sauna - 93 minutes
- Sleep - 29 minutes
How many protein are in eggplant parmesan casserole?
Eggplant Parmesan Casserole is a good source of quality protein, with just 9 Oz Casserole containing 10.5 grams.
Look at the list of protein content in different servings of eggplant parmesan casserole:
- 9 Oz Casserole: 10.5 grams
- 1 Oz Casserole: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant parmesan casserole?
However, despite having all the nutritious qualities of eggplant parmesan casserole, 9 Oz Casserole of eggplant parmesan casserole comes with almost 14.1 extra grams of added sugar.
Compare the sugar content of different servings of eggplant parmesan casserole:
- 9 Oz Casserole: 14.1 grams
- 1 Oz Casserole: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant parmesan casserole?
Eggplant Parmesan Casserole contain on average 20.6 grams of total fat per serve (9 Oz Casserole) – the majority - 16,8 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant parmesan casserole:
- 9 Oz Casserole: 20.6 grams
- 1 Oz Casserole: 2.3 grams
