Eggplant, Parmesan, Arugula - calories, carbs, nutrition
Eggplant, Parmesan, Arugula contain several important nutrients: 1 sandwich only contains 366.1 calories, on average. However, more than 41% of eggplant, parmesan, arugula is composed of carbs 38.9 grams. It also contains 19.5 grams of fat, 11.7 grams of protein and 8.6 grams of sugar.
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366.1 | 38.9 g (41%) | 11.7 g (12%) | 19.5 g (46%) | 8.6 g |
Eggplant, Parmesan, Arugula Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 38.9 g
- Dietary Fiber - 12.4 g
- Sugars - 8.6 g
- Fat - 19.5 g
- Saturated - 4.3 g
- Polyunsaturated - 4.3 g
- Monounsaturated - 9.6 g
- Trans - 0.1 g
- Protein - 11.7 g
- Sodium - 565.1 mg
- Potassium - 727 mg
- Cholesterol - 7.7 mg
- Vitamin A - 19.2 %
- Vitamin C - 25.6 %
- Calcium - 19.8 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant, parmesan, arugula?
Eggplant, Parmesan, Arugula contain around 366.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant, parmesan, arugula:
- 1 sandwich: 366.1 grams
If you are unsure about the size of your eggplant, parmesan, arugula, you can estimate that an average eggplant, parmesan, arugula contains about 366.1 calories. About 41% of eggplant, parmesan, arugula calories come from carbs, 12% from protein, and 46% from fat.
How many carbs are in eggplant, parmesan, arugula?
Here is the carb content of standard serving sizes eggplant, parmesan, arugula:
- 1 sandwich: 38.9 grams
Eggplant, Parmesan, Arugula also contains 12.4 grams of fiber, depending on its size. You can subtract 12.4 grams if you are looking for the net carb content 26,5 (net carbs = total carbs - fiber).
How does Eggplant, Parmesan, Arugula fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366.1/2000 Cal | 1633,9 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 565.1/2300 mg | 1734,9 mg |
| Cholesterol | 7.7/300 mg | 292,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366.1/2000 Cal | 1633,9 Cal |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 12.4/25 g | 12,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366.1/2000 Cal | 1633,9 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 38.9/250 g | 211,1 g |
| Protein | 11.7/75 g | 63,3 g |
How long would it take to burn off 366.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Walking - 36 minutes
- Boxing - 55 minutes
- Burpee - 71 minutes
- Basketball - 77 minutes
- Curling - 88 minutes
- Squash - 43 minutes
- Snowboarding - 21 minutes
- Soccer - 59 minutes
- Baby Sitting - 73 minutes
How many protein are in eggplant, parmesan, arugula?
Eggplant, Parmesan, Arugula is a good source of quality protein, with just 1 sandwich containing 11.7 grams.
Look at the list of protein content in different servings of eggplant, parmesan, arugula:
- 1 sandwich: 11.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant, parmesan, arugula?
However, despite having all the nutritious qualities of eggplant, parmesan, arugula, 1 sandwich of eggplant, parmesan, arugula comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of eggplant, parmesan, arugula:
- 1 sandwich: 8.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant, parmesan, arugula?
Eggplant, Parmesan, Arugula contain on average 19.5 grams of total fat per serve (1 sandwich) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant, parmesan, arugula:
- 1 sandwich: 19.5 grams
