Eggplant, Parmesan, Arugula - calories, carbs, nutrition

Eggplant, Parmesan, Arugula contain several important nutrients: 1 sandwich only contains 366.1 calories, on average. However, more than 41% of eggplant, parmesan, arugula is composed of carbs 38.9 grams. It also contains 19.5 grams of fat, 11.7 grams of protein and 8.6 grams of sugar.

Eggplant, Parmesan, Arugula - calories, carbs, nutrition
Eggplant, Parmesan, Arugula nutrition facts

366.1
Cals

38.9 g (41%)
Net Carbs

11.7 g (12%)
Protein

19.5 g (46%)
Fats

8.6 g
Sugars

Eggplant, Parmesan, Arugula Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 38.9 g
  • Dietary Fiber - 12.4 g
  • Sugars - 8.6 g
  • Fat - 19.5 g
  • Saturated - 4.3 g
  • Polyunsaturated - 4.3 g
  • Monounsaturated - 9.6 g
  • Trans - 0.1 g
  • Protein - 11.7 g
  • Sodium - 565.1 mg
  • Potassium - 727 mg
  • Cholesterol - 7.7 mg
  • Vitamin A - 19.2 %
  • Vitamin C - 25.6 %
  • Calcium - 19.8 %
  • Iron - 8.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in eggplant, parmesan, arugula?

How many calories are in eggplant, parmesan, arugula - calories, carbs, nutrition

Eggplant, Parmesan, Arugula contain around 366.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant, parmesan, arugula:

  • 1 sandwich: 366.1 grams

If you are unsure about the size of your eggplant, parmesan, arugula, you can estimate that an average eggplant, parmesan, arugula contains about 366.1 calories. About 41% of eggplant, parmesan, arugula calories come from carbs, 12% from protein, and 46% from fat.

How many carbs are in eggplant, parmesan, arugula?

How many carbs are in eggplant, parmesan, arugula - calories, carbs, nutrition

Here is the carb content of standard serving sizes eggplant, parmesan, arugula:

  • 1 sandwich: 38.9 grams

Eggplant, Parmesan, Arugula also contains 12.4 grams of fiber, depending on its size. You can subtract 12.4 grams if you are looking for the net carb content 26,5 (net carbs = total carbs - fiber).

How does Eggplant, Parmesan, Arugula fit into your Daily Goals?

How does Eggplant, Parmesan, Arugula fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal366.1/2000 Cal1633,9 Cal
Fat19.5/67 g47,5 g
Sodium565.1/2300 mg1734,9 mg
Cholesterol7.7/300 mg292,3 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal366.1/2000 Cal1633,9 Cal
Carbohydrates38.9/250 g211,1 g
Sugar8.6/75 g66,4 g
Fiber12.4/25 g12,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal366.1/2000 Cal1633,9 Cal
Fat19.5/67 g47,5 g
Carbohydrates38.9/250 g211,1 g
Protein11.7/75 g63,3 g

How long would it take to burn off 366.1 calories?

How long would it take to burn off 366.1 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 56 minutes
  • Running - 37 minutes
  • Cleaning - 134 minutes
  • Walking - 36 minutes
  • Boxing - 55 minutes
  • Burpee - 71 minutes
  • Basketball - 77 minutes
  • Curling - 88 minutes
  • Squash - 43 minutes
  • Snowboarding - 21 minutes
  • Soccer - 59 minutes
  • Baby Sitting - 73 minutes

How many protein are in eggplant, parmesan, arugula?

How many protein are in eggplant, parmesan, arugula - calories, carbs, nutrition

Eggplant, Parmesan, Arugula is a good source of quality protein, with just 1 sandwich containing 11.7 grams.

Look at the list of protein content in different servings of eggplant, parmesan, arugula:

  • 1 sandwich: 11.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in eggplant, parmesan, arugula?

How many sugar are in eggplant, parmesan, arugula - calories, carbs, nutrition

However, despite having all the nutritious qualities of eggplant, parmesan, arugula, 1 sandwich of eggplant, parmesan, arugula comes with almost 8.6 extra grams of added sugar.

Compare the sugar content of different servings of eggplant, parmesan, arugula:

  • 1 sandwich: 8.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in eggplant, parmesan, arugula?

How much fat is in eggplant, parmesan, arugula - calories, carbs, nutrition

Eggplant, Parmesan, Arugula contain on average 19.5 grams of total fat per serve (1 sandwich) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.

Here is an example of the fat content in popular servings of eggplant, parmesan, arugula:

  • 1 sandwich: 19.5 grams