Eggplant Milanese Sandwich - calories, carbs, nutrition
Eggplant Milanese Sandwich contain several important nutrients: 1 Sandwich only contains 350 calories, on average. However, more than 60% of eggplant milanese sandwich is composed of carbs 54 grams. It also contains 10 grams of fat, 13 grams of protein and 6 grams of sugar.
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350 | 54 g (60%) | 13 g (15%) | 10 g (25%) | 6 g |
Eggplant Milanese Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 54 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 410 mg
- Potassium - 140 mg
- Cholesterol - 30 mg
- Vitamin A - 8.9 %
- Vitamin C - 5.7 %
- Calcium - 13.3 %
- Iron - 19 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant milanese sandwich?
Eggplant Milanese Sandwich contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant milanese sandwich:
- 1 Sandwich: 350 grams
If you are unsure about the size of your eggplant milanese sandwich, you can estimate that an average eggplant milanese sandwich contains about 350 calories. About 60% of eggplant milanese sandwich calories come from carbs, 15% from protein, and 25% from fat.
How many carbs are in eggplant milanese sandwich?
Here is the carb content of standard serving sizes eggplant milanese sandwich:
- 1 Sandwich: 54 grams
Eggplant Milanese Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Eggplant Milanese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Walking - 25 minutes
- Boxing - 97 minutes
- Skating - 75 minutes
- Basketball - 93 minutes
- Riding - 92 minutes
- Badminton - 52 minutes
- Cricket - 54 minutes
- Soccer - 79 minutes
- Dog Walking - 87 minutes
How many protein are in eggplant milanese sandwich?
Eggplant Milanese Sandwich is a good source of quality protein, with just 1 Sandwich containing 13 grams.
Look at the list of protein content in different servings of eggplant milanese sandwich:
- 1 Sandwich: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant milanese sandwich?
However, despite having all the nutritious qualities of eggplant milanese sandwich, 1 Sandwich of eggplant milanese sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of eggplant milanese sandwich:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant milanese sandwich?
Eggplant Milanese Sandwich contain on average 10 grams of total fat per serve (1 Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant milanese sandwich:
- 1 Sandwich: 10 grams
