Eggplant Melaneze with Penne Casserette - calories, carbs, nutrition
Eggplant Melaneze with Penne Casserette contain several important nutrients: 1 Casserette only contains 174 calories, on average. However, more than 85% of eggplant melaneze with penne casserette is composed of carbs 34 grams. It also contains 0.7 grams of fat, 4.2 grams of protein and 5.1 grams of sugar.
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174 | 34 g (85%) | 4.2 g (11%) | 0.7 g (4%) | 5.1 g |
Eggplant Melaneze with Penne Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 34 g
- Dietary Fiber - 3.3 g
- Sugars - 5.1 g
- Fat - 0.7 g
- Saturated - 0.1 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 4.2 g
- Sodium - 1023 mg
- Potassium - 357.8 mg
- Cholesterol - 0 mg
- Vitamin A - 4.6 %
- Vitamin C - 10.7 %
- Calcium - 3 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant melaneze with penne casserette?
Eggplant Melaneze with Penne Casserette contain around 174 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant melaneze with penne casserette:
- 1 Casserette: 174 grams
If you are unsure about the size of your eggplant melaneze with penne casserette, you can estimate that an average eggplant melaneze with penne casserette contains about 174 calories. About 85% of eggplant melaneze with penne casserette calories come from carbs, 11% from protein, and 4% from fat.
How many carbs are in eggplant melaneze with penne casserette?
Here is the carb content of standard serving sizes eggplant melaneze with penne casserette:
- 1 Casserette: 34 grams
Eggplant Melaneze with Penne Casserette also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 30,7 (net carbs = total carbs - fiber).
How does Eggplant Melaneze with Penne Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 1023/2300 mg | 1277 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174/2000 Cal | 1826 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 174 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Swimming - 51 minutes
- Pilates - 47 minutes
- Skating - 66 minutes
- Tennis - 73 minutes
- Curling - 62 minutes
- Squash - 30 minutes
- Snowboarding - 58 minutes
- Soccer - 20 minutes
- Sleep - 63 minutes
How many protein are in eggplant melaneze with penne casserette?
Eggplant Melaneze with Penne Casserette is a good source of quality protein, with just 1 Casserette containing 4.2 grams.
Look at the list of protein content in different servings of eggplant melaneze with penne casserette:
- 1 Casserette: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant melaneze with penne casserette?
However, despite having all the nutritious qualities of eggplant melaneze with penne casserette, 1 Casserette of eggplant melaneze with penne casserette comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of eggplant melaneze with penne casserette:
- 1 Casserette: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant melaneze with penne casserette?
Eggplant Melaneze with Penne Casserette contain on average 0.7 grams of total fat per serve (1 Casserette) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant melaneze with penne casserette:
- 1 Casserette: 0.7 grams
