Eggplant & Goat Cheese Calzone - calories, carbs, nutrition
Eggplant & Goat Cheese Calzone contain several important nutrients: 1 Calzone only contains 823 calories, on average. However, more than 37% of eggplant & goat cheese calzone is composed of carbs 76 grams. It also contains 42.4 grams of fat, 35.5 grams of protein and 5.3 grams of sugar.
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823 | 76 g (37%) | 35.5 g (17%) | 42.4 g (46%) | 5.3 g |
Eggplant & Goat Cheese Calzone Nutritional Facts
Serving Size: 1 Calzone
- Carbs - 76 g
- Dietary Fiber - 1.8 g
- Sugars - 5.3 g
- Fat - 42.4 g
- Saturated - 17.7 g
- Polyunsaturated - 2.7 g
- Monounsaturated - --
- Trans - --
- Protein - 35.5 g
- Sodium - 1761 mg
- Potassium - 569.7 mg
- Cholesterol - 69 mg
- Vitamin A - 17.9 %
- Vitamin C - 6.7 %
- Calcium - 23.4 %
- Iron - 39.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant & goat cheese calzone?
Eggplant & Goat Cheese Calzone contain around 823 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant & goat cheese calzone:
- 1 Calzone: 823 grams
If you are unsure about the size of your eggplant & goat cheese calzone, you can estimate that an average eggplant & goat cheese calzone contains about 823 calories. About 37% of eggplant & goat cheese calzone calories come from carbs, 17% from protein, and 46% from fat.
How many carbs are in eggplant & goat cheese calzone?
Here is the carb content of standard serving sizes eggplant & goat cheese calzone:
- 1 Calzone: 76 grams
Eggplant & Goat Cheese Calzone also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 74,2 (net carbs = total carbs - fiber).
How does Eggplant & Goat Cheese Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 823/2000 Cal | 1177 Cal |
| Fat | 42.4/67 g | 24,6 g |
| Sodium | 1761/2300 mg | 539 mg |
| Cholesterol | 69/300 mg | 231 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 823/2000 Cal | 1177 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 823/2000 Cal | 1177 Cal |
| Fat | 42.4/67 g | 24,6 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 35.5/75 g | 39,5 g |
How long would it take to burn off 823 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 126 minutes
- Running - 84 minutes
- Cleaning - 303 minutes
- Walking - 70 minutes
- Boxing - 68 minutes
- Skating - 65 minutes
- Tennis - 78 minutes
- Riding - 70 minutes
- Fencing - 96 minutes
- Skiing - 73 minutes
- Infrared Sauna - 87 minutes
- Baby Sitting - 22 minutes
How many protein are in eggplant & goat cheese calzone?
Eggplant & Goat Cheese Calzone is a good source of quality protein, with just 1 Calzone containing 35.5 grams.
Look at the list of protein content in different servings of eggplant & goat cheese calzone:
- 1 Calzone: 35.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant & goat cheese calzone?
However, despite having all the nutritious qualities of eggplant & goat cheese calzone, 1 Calzone of eggplant & goat cheese calzone comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of eggplant & goat cheese calzone:
- 1 Calzone: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant & goat cheese calzone?
Eggplant & Goat Cheese Calzone contain on average 42.4 grams of total fat per serve (1 Calzone) – the majority - 24,7 grams - of that fat is also classified as unsaturated, with only 17.7 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant & goat cheese calzone:
- 1 Calzone: 42.4 grams
