Eggplant & Five-Spice Spread - calories, carbs, nutrition
Eggplant & Five-Spice Spread contain several important nutrients: 0.5 ounce only contains 24 calories, on average. However, more than 19% of eggplant & five-spice spread is composed of carbs 1.2 grams. It also contains 2.1 grams of fat, 0.5 grams of protein and 0.4 grams of sugar.
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24 | 1.2 g (19%) | 0.5 g (8%) | 2.1 g (74%) | 0.4 g |
Eggplant & Five-Spice Spread Nutritional Facts
Serving Size: 0.5 ounce
- Carbs - 1.2 g
- Dietary Fiber - 0.2 g
- Sugars - 0.4 g
- Fat - 2.1 g
- Saturated - 1.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 0.5 g
- Sodium - 26 mg
- Potassium - 33 mg
- Cholesterol - 5 mg
- Vitamin A - 3.4 %
- Vitamin C - 2.7 %
- Calcium - 0.8 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant & five-spice spread?
Eggplant & Five-Spice Spread contain around 24 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant & five-spice spread:
- 0.5 ounce: 24 grams
- 1 ounce: 48 grams
If you are unsure about the size of your eggplant & five-spice spread, you can estimate that an average eggplant & five-spice spread contains about 24 calories. About 19% of eggplant & five-spice spread calories come from carbs, 8% from protein, and 74% from fat.
How many carbs are in eggplant & five-spice spread?
Here is the carb content of standard serving sizes eggplant & five-spice spread:
- 0.5 ounce: 1.2 grams
- 1 ounce: 2.4 grams
Eggplant & Five-Spice Spread also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Eggplant & Five-Spice Spread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 24/2000 Cal | 1976 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Sodium | 26/2300 mg | 2274 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 24/2000 Cal | 1976 Cal |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 24/2000 Cal | 1976 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 24 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 8 minutes
- Hiking - 95 minutes
- Bodyflex - 54 minutes
- Dansing - 86 minutes
- Golf - 78 minutes
- Riding - 94 minutes
- Squash - 34 minutes
- Snowboarding - 26 minutes
- Soccer - 80 minutes
- Shopping - 75 minutes
How many protein are in eggplant & five-spice spread?
Eggplant & Five-Spice Spread is a good source of quality protein, with just 0.5 ounce containing 0.5 grams.
Look at the list of protein content in different servings of eggplant & five-spice spread:
- 0.5 ounce: 0.5 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant & five-spice spread?
However, despite having all the nutritious qualities of eggplant & five-spice spread, 0.5 ounce of eggplant & five-spice spread comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of eggplant & five-spice spread:
- 0.5 ounce: 0.4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant & five-spice spread?
Eggplant & Five-Spice Spread contain on average 2.1 grams of total fat per serve (0.5 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant & five-spice spread:
- 0.5 ounce: 2.1 grams
- 1 ounce: 4.2 grams
