Balsamic Roasted Red Onions - calories, carbs, nutrition
Balsamic Roasted Red Onions contain several important nutrients: 1 Half only contains 44 calories, on average. However, more than 50% of balsamic roasted red onions is composed of carbs 6 grams. It also contains 2.4 grams of fat, 0.7 grams of protein and 5.3 grams of sugar.
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44 | 6 g (50%) | 0.7 g (6%) | 2.4 g (45%) | 5.3 g |
Balsamic Roasted Red Onions Nutritional Facts
Serving Size: 1 Half
- Carbs - 6 g
- Dietary Fiber - 0.8 g
- Sugars - 5.3 g
- Fat - 2.4 g
- Saturated - 0.3 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 0.7 g
- Sodium - 82 mg
- Potassium - 99.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 4.2 %
- Calcium - 1.2 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic roasted red onions?
Balsamic Roasted Red Onions contain around 44 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic roasted red onions:
- 1 Half: 44 grams
If you are unsure about the size of your balsamic roasted red onions, you can estimate that an average balsamic roasted red onions contains about 44 calories. About 50% of balsamic roasted red onions calories come from carbs, 6% from protein, and 45% from fat.
How many carbs are in balsamic roasted red onions?
Here is the carb content of standard serving sizes balsamic roasted red onions:
- 1 Half: 6 grams
Balsamic Roasted Red Onions also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 5,2 (net carbs = total carbs - fiber).
How does Balsamic Roasted Red Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 44/2000 Cal | 1956 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Sodium | 82/2300 mg | 2218 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 44/2000 Cal | 1956 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 44/2000 Cal | 1956 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 0.7/75 g | 74,3 g |
How long would it take to burn off 44 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Swimming - 76 minutes
- Bodyflex - 25 minutes
- Skipping - 29 minutes
- Golf - 72 minutes
- Volleyball - 33 minutes
- Squash - 89 minutes
- Skiing - 94 minutes
- Gardening - 48 minutes
- Sleep - 94 minutes
How many protein are in balsamic roasted red onions?
Balsamic Roasted Red Onions is a good source of quality protein, with just 1 Half containing 0.7 grams.
Look at the list of protein content in different servings of balsamic roasted red onions:
- 1 Half: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic roasted red onions?
However, despite having all the nutritious qualities of balsamic roasted red onions, 1 Half of balsamic roasted red onions comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of balsamic roasted red onions:
- 1 Half: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic roasted red onions?
Balsamic Roasted Red Onions contain on average 2.4 grams of total fat per serve (1 Half) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic roasted red onions:
- 1 Half: 2.4 grams
