Eggplant & Bean Casserole - calories, carbs, nutrition

Eggplant & Bean Casserole Nutritional Facts

Serving Size: 12 fluid ounce

• Carbs - 51.8 g
• Dietary Fiber - 11.5 g
• Sugars - 12.3 g
• Fat - 6.1 g
• Saturated - 1 g
• Polyunsaturated - 2.3 g
• Monounsaturated - 2.3 g
• Trans - 0.1 g
• Protein - 11.7 g
• Sodium - 572 mg
• Potassium - 845.5 mg
• Cholesterol - 0 mg
• Vitamin A - 8.1 %
• Vitamin C - 29.1 %
• Calcium - 0.4 %
• Iron - 1142.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in eggplant & bean casserole?

Eggplant & Bean Casserole contain around 295.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant & bean casserole:

• 12 fluid ounce: 295.5 grams
• 1 teaspoon: 4.1 grams
• 1 tablespoon: 12.3 grams
• 1 fluid ounce: 24.6 grams
• 1 milliliter: 0.8 grams
• 1 cup: 197 grams
• 1 pint: 394 grams
• 1 quart: 788 grams
• 1 liter: 832.7 grams
• 1 gallon: 3152 grams

If you are unsure about the size of your eggplant & bean casserole, you can estimate that an average eggplant & bean casserole contains about 295.5 calories. About 67% of eggplant & bean casserole calories come from carbs, 15% from protein, and 18% from fat.

How many carbs are in eggplant & bean casserole?

Here is the carb content of standard serving sizes eggplant & bean casserole:

• 12 fluid ounce: 51.8 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.5 grams
• 1 pint: 69 grams
• 1 quart: 138 grams
• 1 liter: 145.8 grams
• 1 gallon: 552.1 grams

Eggplant & Bean Casserole also contains 11.5 grams of fiber, depending on its size. You can subtract 11.5 grams if you are looking for the net carb content 40,3 (net carbs = total carbs - fiber).

How does Eggplant & Bean Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 295.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 108 minutes
• Walking - 54 minutes
• Pilates - 65 minutes
• Skipping - 93 minutes
• Bowling - 90 minutes
• Riding - 23 minutes
• Fencing - 30 minutes
• Cricket - 73 minutes
• Gardening - 50 minutes
• Shopping - 51 minutes

How many protein are in eggplant & bean casserole?

Eggplant & Bean Casserole is a good source of quality protein, with just 12 fluid ounce containing 11.7 grams.

Look at the list of protein content in different servings of eggplant & bean casserole:

• 12 fluid ounce: 11.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.8 grams
• 1 pint: 15.6 grams
• 1 quart: 31.2 grams
• 1 liter: 33 grams
• 1 gallon: 124.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in eggplant & bean casserole?

However, despite having all the nutritious qualities of eggplant & bean casserole, 12 fluid ounce of eggplant & bean casserole comes with almost 12.3 extra grams of added sugar.

Compare the sugar content of different servings of eggplant & bean casserole:

• 12 fluid ounce: 12.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.2 grams
• 1 pint: 16.4 grams
• 1 quart: 32.9 grams
• 1 liter: 34.8 grams
• 1 gallon: 131.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in eggplant & bean casserole?

Eggplant & Bean Casserole contain on average 6.1 grams of total fat per serve (12 fluid ounce) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of eggplant & bean casserole:

• 12 fluid ounce: 6.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.1 grams
• 1 pint: 8.2 grams
• 1 quart: 16.3 grams
• 1 liter: 17.3 grams
• 1 gallon: 65.4 grams