Chicken Patty Melt - calories, carbs, nutrition
Chicken Patty Melt contain several important nutrients: 8 ounce only contains 515.1 calories, on average. However, more than 29% of chicken patty melt is composed of carbs 38.2 grams. It also contains 25.2 grams of fat, 37.2 grams of protein and 9.9 grams of sugar.
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515.1 | 38.2 g (29%) | 37.2 g (28%) | 25.2 g (43%) | 9.9 g |
Chicken Patty Melt Nutritional Facts
Serving Size: 8 ounce
- Carbs - 38.2 g
- Dietary Fiber - 1.4 g
- Sugars - 9.9 g
- Fat - 25.2 g
- Saturated - 9.8 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.5 g
- Trans - 0.1 g
- Protein - 37.2 g
- Sodium - 1499.3 mg
- Potassium - 67.2 mg
- Cholesterol - 99.3 mg
- Vitamin A - 16.6 %
- Vitamin C - 5.6 %
- Calcium - 30.9 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken patty melt?
Chicken Patty Melt contain around 515.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken patty melt:
- 8 ounce: 515.1 grams
- 1 ounce: 64.4 grams
If you are unsure about the size of your chicken patty melt, you can estimate that an average chicken patty melt contains about 515.1 calories. About 29% of chicken patty melt calories come from carbs, 28% from protein, and 43% from fat.
How many carbs are in chicken patty melt?
Here is the carb content of standard serving sizes chicken patty melt:
- 8 ounce: 38.2 grams
- 1 ounce: 4.8 grams
Chicken Patty Melt also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 36,8 (net carbs = total carbs - fiber).
How does Chicken Patty Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 515.1/2000 Cal | 1484,9 Cal |
| Fat | 25.2/67 g | 41,8 g |
| Sodium | 1499.3/2300 mg | 800,7 mg |
| Cholesterol | 99.3/300 mg | 200,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 515.1/2000 Cal | 1484,9 Cal |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Sugar | 9.9/75 g | 65,1 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 515.1/2000 Cal | 1484,9 Cal |
| Fat | 25.2/67 g | 41,8 g |
| Carbohydrates | 38.2/250 g | 211,8 g |
| Protein | 37.2/75 g | 37,8 g |
How long would it take to burn off 515.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 189 minutes
- Swimming - 78 minutes
- Boxing - 31 minutes
- Skating - 97 minutes
- Golf - 35 minutes
- Riding - 92 minutes
- Fencing - 17 minutes
- Snowboarding - 63 minutes
- Lawn Mowing - 78 minutes
- Baby Sitting - 32 minutes
How many protein are in chicken patty melt?
Chicken Patty Melt is a good source of quality protein, with just 8 ounce containing 37.2 grams.
Look at the list of protein content in different servings of chicken patty melt:
- 8 ounce: 37.2 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken patty melt?
However, despite having all the nutritious qualities of chicken patty melt, 8 ounce of chicken patty melt comes with almost 9.9 extra grams of added sugar.
Compare the sugar content of different servings of chicken patty melt:
- 8 ounce: 9.9 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken patty melt?
Chicken Patty Melt contain on average 25.2 grams of total fat per serve (8 ounce) – the majority - 15,4 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken patty melt:
- 8 ounce: 25.2 grams
- 1 ounce: 3.1 grams
