Eggplant Baigan Bartha 4 oz Spoodle - calories, carbs, nutrition

Eggplant Baigan Bartha 4 oz Spoodle Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 9 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 6 g
• Saturated - 0 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 190 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 7.8 %
• Vitamin C - 25.7 %
• Calcium - 1.6 %
• Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in eggplant baigan bartha 4 oz spoodle?

Eggplant Baigan Bartha 4 oz Spoodle contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant baigan bartha 4 oz spoodle:

• 0.5 cup: 90 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.5 grams
• 1 milliliter: 0.8 grams
• 1 cup: 180 grams
• 1 pint: 360 grams
• 1 quart: 720 grams
• 1 liter: 760.8 grams
• 1 gallon: 2880 grams

If you are unsure about the size of your eggplant baigan bartha 4 oz spoodle, you can estimate that an average eggplant baigan bartha 4 oz spoodle contains about 90 calories. About 38% of eggplant baigan bartha 4 oz spoodle calories come from carbs, 4% from protein, and 57% from fat.

How many carbs are in eggplant baigan bartha 4 oz spoodle?

Here is the carb content of standard serving sizes eggplant baigan bartha 4 oz spoodle:

• 0.5 cup: 9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Eggplant Baigan Bartha 4 oz Spoodle also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Eggplant Baigan Bartha 4 oz Spoodle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 86 minutes
• Yoga - 87 minutes
• Burpee - 44 minutes
• Tennis - 22 minutes
• Rugby - 20 minutes
• Rowing - 51 minutes
• Cricket - 46 minutes
• Croquet - 59 minutes
• Shopping - 60 minutes

How many protein are in eggplant baigan bartha 4 oz spoodle?

Eggplant Baigan Bartha 4 oz Spoodle is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of eggplant baigan bartha 4 oz spoodle:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in eggplant baigan bartha 4 oz spoodle?

However, despite having all the nutritious qualities of eggplant baigan bartha 4 oz spoodle, 0.5 cup of eggplant baigan bartha 4 oz spoodle comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of eggplant baigan bartha 4 oz spoodle:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in eggplant baigan bartha 4 oz spoodle?

Eggplant Baigan Bartha 4 oz Spoodle contain on average 6 grams of total fat per serve (0.5 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of eggplant baigan bartha 4 oz spoodle:

• 0.5 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams