Cinnamon Honey Yogurt with Berries - calories, carbs, nutrition
Cinnamon Honey Yogurt with Berries contain several important nutrients: 7.5 ounce only contains 160 calories, on average. However, more than 75% of cinnamon honey yogurt with berries is composed of carbs 32 grams. It also contains 2 grams of fat, 6 grams of protein and 28 grams of sugar.
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160 | 32 g (75%) | 6 g (14%) | 2 g (11%) | 28 g |
Cinnamon Honey Yogurt with Berries Nutritional Facts
Serving Size: 7.5 ounce
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 28 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 81 mg
- Potassium - --
- Cholesterol - 6 mg
- Vitamin A - 0 %
- Vitamin C - 85 %
- Calcium - 2.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon honey yogurt with berries?
Cinnamon Honey Yogurt with Berries contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon honey yogurt with berries:
- 7.5 ounce: 160 grams
- 1 ounce: 21.3 grams
If you are unsure about the size of your cinnamon honey yogurt with berries, you can estimate that an average cinnamon honey yogurt with berries contains about 160 calories. About 75% of cinnamon honey yogurt with berries calories come from carbs, 14% from protein, and 11% from fat.
How many carbs are in cinnamon honey yogurt with berries?
Here is the carb content of standard serving sizes cinnamon honey yogurt with berries:
- 7.5 ounce: 32 grams
- 1 ounce: 4.3 grams
Cinnamon Honey Yogurt with Berries also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Cinnamon Honey Yogurt with Berries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 81/2300 mg | 2219 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 21 minutes
- Bodyflex - 99 minutes
- Skipping - 42 minutes
- Basketball - 35 minutes
- Rugby - 52 minutes
- Fencing - 29 minutes
- Cricket - 31 minutes
- Gardening - 48 minutes
- Dog Walking - 26 minutes
How many protein are in cinnamon honey yogurt with berries?
Cinnamon Honey Yogurt with Berries is a good source of quality protein, with just 7.5 ounce containing 6 grams.
Look at the list of protein content in different servings of cinnamon honey yogurt with berries:
- 7.5 ounce: 6 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon honey yogurt with berries?
However, despite having all the nutritious qualities of cinnamon honey yogurt with berries, 7.5 ounce of cinnamon honey yogurt with berries comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon honey yogurt with berries:
- 7.5 ounce: 28 grams
- 1 ounce: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon honey yogurt with berries?
Cinnamon Honey Yogurt with Berries contain on average 2 grams of total fat per serve (7.5 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon honey yogurt with berries:
- 7.5 ounce: 2 grams
- 1 ounce: 0.3 grams
