Eggplant and Sausage Napoleon - calories, carbs, nutrition
Eggplant and Sausage Napoleon contain several important nutrients: 1 Entree only contains 890 calories, on average. However, more than 25% of eggplant and sausage napoleon is composed of carbs 56 grams. It also contains 60 grams of fat, 34 grams of protein and 11 grams of sugar.
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890 | 56 g (25%) | 34 g (15%) | 60 g (60%) | 11 g |
Eggplant and Sausage Napoleon Nutritional Facts
Serving Size: 1 Entree
- Carbs - 56 g
- Dietary Fiber - 7 g
- Sugars - 11 g
- Fat - 60 g
- Saturated - 17 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 2260 mg
- Potassium - 760 mg
- Cholesterol - 65 mg
- Vitamin A - 78.8 %
- Vitamin C - 21.8 %
- Calcium - 52.6 %
- Iron - 30.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant and sausage napoleon?
Eggplant and Sausage Napoleon contain around 890 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant and sausage napoleon:
- 1 Entree: 890 grams
If you are unsure about the size of your eggplant and sausage napoleon, you can estimate that an average eggplant and sausage napoleon contains about 890 calories. About 25% of eggplant and sausage napoleon calories come from carbs, 15% from protein, and 60% from fat.
How many carbs are in eggplant and sausage napoleon?
Here is the carb content of standard serving sizes eggplant and sausage napoleon:
- 1 Entree: 56 grams
Eggplant and Sausage Napoleon also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Eggplant and Sausage Napoleon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 890/2000 Cal | 1110 Cal |
| Fat | 60/67 g | 7 g |
| Sodium | 2260/2300 mg | 40 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 890/2000 Cal | 1110 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 890/2000 Cal | 1110 Cal |
| Fat | 60/67 g | 7 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 890 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 136 minutes
- Running - 91 minutes
- Cleaning - 328 minutes
- Walking - 79 minutes
- Yoga - 41 minutes
- Skipping - 61 minutes
- Bowling - 33 minutes
- Curling - 20 minutes
- Rowing - 38 minutes
- Cricket - 21 minutes
- Soccer - 24 minutes
- Sleep - 58 minutes
How many protein are in eggplant and sausage napoleon?
Eggplant and Sausage Napoleon is a good source of quality protein, with just 1 Entree containing 34 grams.
Look at the list of protein content in different servings of eggplant and sausage napoleon:
- 1 Entree: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant and sausage napoleon?
However, despite having all the nutritious qualities of eggplant and sausage napoleon, 1 Entree of eggplant and sausage napoleon comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of eggplant and sausage napoleon:
- 1 Entree: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant and sausage napoleon?
Eggplant and Sausage Napoleon contain on average 60 grams of total fat per serve (1 Entree) – the majority - 43 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant and sausage napoleon:
- 1 Entree: 60 grams
