Eggo Waffles - Chocolate Chip - calories, carbs, nutrition

Eggo Waffles - Chocolate Chip Nutritional Facts

Serving Size: 2 Waffles (70g)

• Carbs - 31 g
• Dietary Fiber - 1 g
• Sugars - 9 g
• Fat - 7 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 370 mg
• Potassium - 50 mg
• Cholesterol - 15 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 25 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in eggo waffles - chocolate chip?

Eggo Waffles - Chocolate Chip contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggo waffles - chocolate chip:

• 2 Waffles (70g): 200 grams
• 1 Waffles (70g): 100 grams
• 1 container (10 waffles (70g) ea.): 1000 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 81 grams
• 2.5 ounce: 202.5 grams
• 1 pound: 1296 grams
• 1 kilogram: 2857.1 grams

If you are unsure about the size of your eggo waffles - chocolate chip, you can estimate that an average eggo waffles - chocolate chip contains about 200 calories. About 61% of eggo waffles - chocolate chip calories come from carbs, 8% from protein, and 31% from fat.

How many carbs are in eggo waffles - chocolate chip?

Here is the carb content of standard serving sizes eggo waffles - chocolate chip:

• 2 Waffles (70g): 31 grams
• 1 Waffles (70g): 15.5 grams
• 1 container (10 waffles (70g) ea.): 155 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.6 grams
• 2.5 ounce: 31.4 grams
• 1 pound: 200.9 grams
• 1 kilogram: 442.9 grams

Eggo Waffles - Chocolate Chip also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Eggo Waffles - Chocolate Chip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 45 minutes
• Boxing - 16 minutes
• Skating - 79 minutes
• Basketball - 25 minutes
• Rugby - 40 minutes
• Badminton - 55 minutes
• Cricket - 91 minutes
• Gardening - 32 minutes
• Dog Walking - 18 minutes

How many protein are in eggo waffles - chocolate chip?

Eggo Waffles - Chocolate Chip is a good source of quality protein, with just 2 Waffles (70g) containing 4 grams.

Look at the list of protein content in different servings of eggo waffles - chocolate chip:

• 2 Waffles (70g): 4 grams
• 1 Waffles (70g): 2 grams
• 1 container (10 waffles (70g) ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 2.5 ounce: 4 grams
• 1 pound: 25.9 grams
• 1 kilogram: 57.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in eggo waffles - chocolate chip?

However, despite having all the nutritious qualities of eggo waffles - chocolate chip, 2 Waffles (70g) of eggo waffles - chocolate chip comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of eggo waffles - chocolate chip:

• 2 Waffles (70g): 9 grams
• 1 Waffles (70g): 4.5 grams
• 1 container (10 waffles (70g) ea.): 45 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 2.5 ounce: 9.1 grams
• 1 pound: 58.3 grams
• 1 kilogram: 128.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in eggo waffles - chocolate chip?

Eggo Waffles - Chocolate Chip contain on average 7 grams of total fat per serve (2 Waffles (70g)) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of eggo waffles - chocolate chip:

• 2 Waffles (70g): 7 grams
• 1 Waffles (70g): 3.5 grams
• 1 container (10 waffles (70g) ea.): 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 2.5 ounce: 7.1 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams