Cheddar Broccoli Soup - calories, carbs, nutrition
Cheddar Broccoli Soup contain several important nutrients: 1 packet only contains 120 calories, on average. However, more than 50% of cheddar broccoli soup is composed of carbs 15 grams. It also contains 5 grams of fat, 4 grams of protein and 5 grams of sugar.
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120 | 15 g (50%) | 4 g (13%) | 5 g (37%) | 5 g |
Cheddar Broccoli Soup Nutritional Facts
Serving Size: 1 packet
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 5 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 820 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 10 %
- Calcium - 10 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar broccoli soup?
Cheddar Broccoli Soup contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar broccoli soup:
- 1 packet: 120 grams
- 1 container (3.00 packet): 360 grams
If you are unsure about the size of your cheddar broccoli soup, you can estimate that an average cheddar broccoli soup contains about 120 calories. About 50% of cheddar broccoli soup calories come from carbs, 13% from protein, and 37% from fat.
How many carbs are in cheddar broccoli soup?
Here is the carb content of standard serving sizes cheddar broccoli soup:
- 1 packet: 15 grams
- 1 container (3.00 packet): 45 grams
Cheddar Broccoli Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Cheddar Broccoli Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 72 minutes
- Yoga - 93 minutes
- Skating - 44 minutes
- Basketball - 59 minutes
- Curling - 67 minutes
- Badminton - 49 minutes
- Snowboarding - 39 minutes
- Gardening - 21 minutes
- Baby Sitting - 28 minutes
How many protein are in cheddar broccoli soup?
Cheddar Broccoli Soup is a good source of quality protein, with just 1 packet containing 4 grams.
Look at the list of protein content in different servings of cheddar broccoli soup:
- 1 packet: 4 grams
- 1 container (3.00 packet): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar broccoli soup?
However, despite having all the nutritious qualities of cheddar broccoli soup, 1 packet of cheddar broccoli soup comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cheddar broccoli soup:
- 1 packet: 5 grams
- 1 container (3.00 packet): 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar broccoli soup?
Cheddar Broccoli Soup contain on average 5 grams of total fat per serve (1 packet) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar broccoli soup:
- 1 packet: 5 grams
- 1 container (3.00 packet): 15 grams
