Eggnog-flavor mix, powder, prepared with whole milk - calories, carbs, nutrition
Eggnog-flavor mix, powder, prepared with whole milk contain several important nutrients: 1 cup (8 fl oz) only contains 258.4 calories, on average. However, more than 59% of eggnog-flavor mix, powder, prepared with whole milk is composed of carbs 38.6 grams. It also contains 8.2 grams of fat, 8 grams of protein and 34.4 grams of sugar.
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258.4 | 38.6 g (59%) | 8 g (12%) | 8.2 g (28%) | 34.4 g |
Eggnog-flavor mix, powder, prepared with whole milk Nutritional Facts
Serving Size: 1 cup (8 fl oz)
- Carbs - 38.6 g
- Dietary Fiber - 0 g
- Sugars - 34.4 g
- Fat - 8.2 g
- Saturated - 4.6 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 149.6 mg
- Potassium - 329.1 mg
- Cholesterol - 29.9 mg
- Vitamin A - 5.1 %
- Vitamin C - 0 %
- Calcium - 25 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggnog-flavor mix, powder, prepared with whole milk?
Eggnog-flavor mix, powder, prepared with whole milk contain around 258.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggnog-flavor mix, powder, prepared with whole milk:
- 1 cup (8 fl oz): 258.4 grams
- 100 gram: 95 grams
If you are unsure about the size of your eggnog-flavor mix, powder, prepared with whole milk, you can estimate that an average eggnog-flavor mix, powder, prepared with whole milk contains about 258.4 calories. About 59% of eggnog-flavor mix, powder, prepared with whole milk calories come from carbs, 12% from protein, and 28% from fat.
How many carbs are in eggnog-flavor mix, powder, prepared with whole milk?
Here is the carb content of standard serving sizes eggnog-flavor mix, powder, prepared with whole milk:
- 1 cup (8 fl oz): 38.6 grams
- 100 gram: 14.2 grams
Eggnog-flavor mix, powder, prepared with whole milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 38,6 (net carbs = total carbs - fiber).
How does Eggnog-flavor mix, powder, prepared with whole milk fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258.4/2000 Cal | 1741,6 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Sodium | 149.6/2300 mg | 2150,4 mg |
| Cholesterol | 29.9/300 mg | 270,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258.4/2000 Cal | 1741,6 Cal |
| Carbohydrates | 38.6/250 g | 211,4 g |
| Sugar | 34.4/75 g | 40,6 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258.4/2000 Cal | 1741,6 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Carbohydrates | 38.6/250 g | 211,4 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 258.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 71 minutes
- Boxing - 59 minutes
- Skipping - 52 minutes
- Tennis - 55 minutes
- Rugby - 81 minutes
- Rowing - 71 minutes
- Snowboarding - 25 minutes
- Lawn Mowing - 25 minutes
- Sleep - 41 minutes
How many protein are in eggnog-flavor mix, powder, prepared with whole milk?
Eggnog-flavor mix, powder, prepared with whole milk is a good source of quality protein, with just 1 cup (8 fl oz) containing 8 grams.
Look at the list of protein content in different servings of eggnog-flavor mix, powder, prepared with whole milk:
- 1 cup (8 fl oz): 8 grams
- 100 gram: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggnog-flavor mix, powder, prepared with whole milk?
However, despite having all the nutritious qualities of eggnog-flavor mix, powder, prepared with whole milk, 1 cup (8 fl oz) of eggnog-flavor mix, powder, prepared with whole milk comes with almost 34.4 extra grams of added sugar.
Compare the sugar content of different servings of eggnog-flavor mix, powder, prepared with whole milk:
- 1 cup (8 fl oz): 34.4 grams
- 100 gram: 12.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggnog-flavor mix, powder, prepared with whole milk?
Eggnog-flavor mix, powder, prepared with whole milk contain on average 8.2 grams of total fat per serve (1 cup (8 fl oz)) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of eggnog-flavor mix, powder, prepared with whole milk:
- 1 cup (8 fl oz): 8.2 grams
- 100 gram: 3 grams
