Eggnog Cookies - calories, carbs, nutrition

Eggnog Cookies Nutritional Facts

Serving Size: 18 gram

• Carbs - 15 g
• Dietary Fiber - 0 g
• Sugars - 8 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 45 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in eggnog cookies?

Eggnog Cookies contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggnog cookies:

• 18 gram: 80 grams
• 1 milligram: 0 grams
• 1 gram: 4.4 grams
• 1 ounce: 126 grams
• 1 pound: 2016 grams
• 1 kilogram: 4444.4 grams

If you are unsure about the size of your eggnog cookies, you can estimate that an average eggnog cookies contains about 80 calories. About 73% of eggnog cookies calories come from carbs, 5% from protein, and 22% from fat.

How many carbs are in eggnog cookies?

Here is the carb content of standard serving sizes eggnog cookies:

• 18 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.6 grams
• 1 pound: 378 grams
• 1 kilogram: 833.3 grams

Eggnog Cookies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Eggnog Cookies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 86 minutes
• Bodyflex - 24 minutes
• Skipping - 69 minutes
• Bowling - 87 minutes
• Riding - 39 minutes
• Fencing - 51 minutes
• Climbing - 61 minutes
• Lawn Mowing - 80 minutes
• Dog Walking - 65 minutes

How many protein are in eggnog cookies?

Eggnog Cookies is a good source of quality protein, with just 18 gram containing 1 grams.

Look at the list of protein content in different servings of eggnog cookies:

• 18 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.2 grams
• 1 kilogram: 55.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in eggnog cookies?

However, despite having all the nutritious qualities of eggnog cookies, 18 gram of eggnog cookies comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of eggnog cookies:

• 18 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.6 grams
• 1 pound: 201.6 grams
• 1 kilogram: 444.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in eggnog cookies?

Eggnog Cookies contain on average 2 grams of total fat per serve (18 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of eggnog cookies:

• 18 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 50.4 grams
• 1 kilogram: 111.1 grams