Chicken Sausage - Italian - calories, carbs, nutrition
Chicken Sausage - Italian contain several important nutrients: 1 link only contains 90 calories, on average. However, more than 5% of chicken sausage - italian is composed of carbs 1 grams. It also contains 4.5 grams of fat, 11 grams of protein and 0 grams of sugar.
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90 | 1 g (5%) | 11 g (50%) | 4.5 g (46%) | 0 g |
Chicken Sausage - Italian Nutritional Facts
Serving Size: 1 link
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 470 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 6 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken sausage - italian?
Chicken Sausage - Italian contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken sausage - italian:
- 1 link: 90 grams
If you are unsure about the size of your chicken sausage - italian, you can estimate that an average chicken sausage - italian contains about 90 calories. About 5% of chicken sausage - italian calories come from carbs, 50% from protein, and 46% from fat.
How many carbs are in chicken sausage - italian?
Here is the carb content of standard serving sizes chicken sausage - italian:
- 1 link: 1 grams
Chicken Sausage - Italian also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Chicken Sausage - Italian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 82 minutes
- Pilates - 62 minutes
- Skating - 46 minutes
- Basketball - 79 minutes
- Volleyball - 27 minutes
- Badminton - 90 minutes
- Cricket - 84 minutes
- Soccer - 48 minutes
- Baby Sitting - 51 minutes
How many protein are in chicken sausage - italian?
Chicken Sausage - Italian is a good source of quality protein, with just 1 link containing 11 grams.
Look at the list of protein content in different servings of chicken sausage - italian:
- 1 link: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken sausage - italian?
However, despite having all the nutritious qualities of chicken sausage - italian, 1 link of chicken sausage - italian comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken sausage - italian:
- 1 link: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken sausage - italian?
Chicken Sausage - Italian contain on average 4.5 grams of total fat per serve (1 link) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken sausage - italian:
- 1 link: 4.5 grams
