Eggchilada Chorizo 1 EA - calories, carbs, nutrition
Eggchilada Chorizo 1 EA contain several important nutrients: 1 Ea only contains 270 calories, on average. However, more than 25% of eggchilada chorizo 1 ea is composed of carbs 18 grams. It also contains 18 grams of fat, 14 grams of protein and 2 grams of sugar.
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270 | 18 g (25%) | 14 g (19%) | 18 g (56%) | 2 g |
Eggchilada Chorizo 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 18 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 630 mg
- Potassium - 135 mg
- Cholesterol - 225 mg
- Vitamin A - 13.3 %
- Vitamin C - 13.5 %
- Calcium - 14.8 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggchilada chorizo 1 ea?
Eggchilada Chorizo 1 EA contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggchilada chorizo 1 ea:
- 1 Ea: 270 grams
If you are unsure about the size of your eggchilada chorizo 1 ea, you can estimate that an average eggchilada chorizo 1 ea contains about 270 calories. About 25% of eggchilada chorizo 1 ea calories come from carbs, 19% from protein, and 56% from fat.
How many carbs are in eggchilada chorizo 1 ea?
Here is the carb content of standard serving sizes eggchilada chorizo 1 ea:
- 1 Ea: 18 grams
Eggchilada Chorizo 1 EA also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Eggchilada Chorizo 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 225/300 mg | 75 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 18 minutes
- Boxing - 83 minutes
- Dansing - 89 minutes
- Bowling - 81 minutes
- Curling - 34 minutes
- Badminton - 72 minutes
- Skiing - 51 minutes
- Soccer - 16 minutes
- Baby Sitting - 86 minutes
How many protein are in eggchilada chorizo 1 ea?
Eggchilada Chorizo 1 EA is a good source of quality protein, with just 1 Ea containing 14 grams.
Look at the list of protein content in different servings of eggchilada chorizo 1 ea:
- 1 Ea: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggchilada chorizo 1 ea?
However, despite having all the nutritious qualities of eggchilada chorizo 1 ea, 1 Ea of eggchilada chorizo 1 ea comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of eggchilada chorizo 1 ea:
- 1 Ea: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggchilada chorizo 1 ea?
Eggchilada Chorizo 1 EA contain on average 18 grams of total fat per serve (1 Ea) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of eggchilada chorizo 1 ea:
- 1 Ea: 18 grams
