Egg, whole, dried - calories, carbs, nutrition

Egg, whole, dried Nutritional Facts

Serving Size: 1 cup, sifted

• Carbs - 1.3 g
• Dietary Fiber - 0 g
• Sugars - 0.3 g
• Fat - 36.6 g
• Saturated - 11.5 g
• Polyunsaturated - 5.8 g
• Monounsaturated - 14.5 g
• Trans - 0.1 g
• Protein - 41.1 g
• Sodium - 408 mg
• Potassium - 459 mg
• Cholesterol - 1385.5 mg
• Vitamin A - 8.5 %
• Vitamin C - 0 %
• Calcium - 20.1 %
• Iron - 20.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg, whole, dried?

Egg, whole, dried contain around 514.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg, whole, dried:

• 1 cup, sifted: 514.3 grams
• 1 milligram: 0 grams
• 1 gram: 6.1 grams
• 100 gram: 605 grams
• 1 ounce: 171.5 grams
• 1 pound: 2744.2 grams
• 1 kilogram: 6050 grams
• 1 teaspoon: 10.1 grams
• 1 tablespoon: 30.3 grams
• 1 fluid ounce: 60.5 grams
• 1 milliliter: 2 grams
• 1 cup: 484 grams
• 1 pint: 968 grams
• 1 quart: 1936 grams
• 1 liter: 2045.7 grams
• 1 gallon: 7743.9 grams

If you are unsure about the size of your egg, whole, dried, you can estimate that an average egg, whole, dried contains about 514.3 calories. About 1% of egg, whole, dried calories come from carbs, 33% from protein, and 66% from fat.

How many carbs are in egg, whole, dried?

Here is the carb content of standard serving sizes egg, whole, dried:

• 1 cup, sifted: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.5 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.9 grams
• 1 kilogram: 15.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.2 grams
• 1 pint: 2.4 grams
• 1 quart: 4.9 grams
• 1 liter: 5.2 grams
• 1 gallon: 19.6 grams

Egg, whole, dried also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,3 (net carbs = total carbs - fiber).

How does Egg, whole, dried fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 514.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 189 minutes
• Swimming - 33 minutes
• Pilates - 25 minutes
• Skipping - 46 minutes
• Bowling - 19 minutes
• Rugby - 47 minutes
• Badminton - 79 minutes
• Climbing - 45 minutes
• Soccer - 88 minutes
• Dog Walking - 39 minutes

How many protein are in egg, whole, dried?

Egg, whole, dried is a good source of quality protein, with just 1 cup, sifted containing 41.1 grams.

Look at the list of protein content in different servings of egg, whole, dried:

• 1 cup, sifted: 41.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 48.4 grams
• 1 ounce: 13.7 grams
• 1 pound: 219.4 grams
• 1 kilogram: 483.7 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 38.7 grams
• 1 pint: 77.4 grams
• 1 quart: 154.8 grams
• 1 liter: 163.6 grams
• 1 gallon: 619.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg, whole, dried?

However, despite having all the nutritious qualities of egg, whole, dried, 1 cup, sifted of egg, whole, dried comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of egg, whole, dried:

• 1 cup, sifted: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.3 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.4 grams
• 1 kilogram: 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.2 grams
• 1 pint: 0.5 grams
• 1 quart: 1 grams
• 1 liter: 1 grams
• 1 gallon: 3.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg, whole, dried?

Egg, whole, dried contain on average 36.6 grams of total fat per serve (1 cup, sifted) – the majority - 25,1 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.

Here is an example of the fat content in popular servings of egg, whole, dried:

• 1 cup, sifted: 36.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 43 grams
• 1 ounce: 12.2 grams
• 1 pound: 195.2 grams
• 1 kilogram: 430.4 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.4 grams
• 1 pint: 68.9 grams
• 1 quart: 137.7 grams
• 1 liter: 145.5 grams
• 1 gallon: 550.9 grams