Egg Whites Scrambled Margarine 1/2 Cup - calories, carbs, nutrition
Egg Whites Scrambled Margarine 1/2 Cup contain several important nutrients: 0.5 cup only contains 100 calories, on average. However, more than 4% of egg whites scrambled margarine 1/2 cup is composed of carbs 1 grams. It also contains 4.5 grams of fat, 13 grams of protein and 0 grams of sugar.
100 | 1 g (4%) | 13 g (54%) | 4.5 g (42%) | 0 g |
Egg Whites Scrambled Margarine 1/2 Cup Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 800 mg
- Potassium - 210 mg
- Cholesterol - 0 mg
- Vitamin A - 4.5 %
- Vitamin C - 1.7 %
- Calcium - 1.9 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg whites scrambled margarine 1/2 cup?
Egg Whites Scrambled Margarine 1/2 Cup contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg whites scrambled margarine 1/2 cup:
- 0.5 cup: 100 grams
- 1 teaspoon: 4.2 grams
- 1 tablespoon: 12.5 grams
- 1 fluid ounce: 25 grams
- 1 milliliter: 0.8 grams
- 1 cup: 200 grams
- 1 pint: 400 grams
- 1 quart: 800 grams
- 1 liter: 845.4 grams
- 1 gallon: 3200 grams
If you are unsure about the size of your egg whites scrambled margarine 1/2 cup, you can estimate that an average egg whites scrambled margarine 1/2 cup contains about 100 calories. About 4% of egg whites scrambled margarine 1/2 cup calories come from carbs, 54% from protein, and 42% from fat.
How many carbs are in egg whites scrambled margarine 1/2 cup?
Here is the carb content of standard serving sizes egg whites scrambled margarine 1/2 cup:
- 0.5 cup: 1 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2 grams
- 1 pint: 4 grams
- 1 quart: 8 grams
- 1 liter: 8.5 grams
- 1 gallon: 32 grams
Egg Whites Scrambled Margarine 1/2 Cup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Egg Whites Scrambled Margarine 1/2 Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 100/2000 Cal | 1900 Cal |
Fat | 4.5/67 g | 62,5 g |
Sodium | 800/2300 mg | 1500 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 100/2000 Cal | 1900 Cal |
Carbohydrates | 1/250 g | 249 g |
Sugar | 0/75 g | 75 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 100/2000 Cal | 1900 Cal |
Fat | 4.5/67 g | 62,5 g |
Carbohydrates | 1/250 g | 249 g |
Protein | 13/75 g | 62 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 95 minutes
- Yoga - 57 minutes
- Dansing - 65 minutes
- Bowling - 38 minutes
- Rugby - 51 minutes
- Badminton - 45 minutes
- Climbing - 85 minutes
- Soccer - 22 minutes
- Shopping - 46 minutes
How many protein are in egg whites scrambled margarine 1/2 cup?
Egg Whites Scrambled Margarine 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 13 grams.
Look at the list of protein content in different servings of egg whites scrambled margarine 1/2 cup:
- 0.5 cup: 13 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.6 grams
- 1 fluid ounce: 3.3 grams
- 1 milliliter: 0.1 grams
- 1 cup: 26 grams
- 1 pint: 52 grams
- 1 quart: 104 grams
- 1 liter: 109.9 grams
- 1 gallon: 416 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg whites scrambled margarine 1/2 cup?
However, despite having all the nutritious qualities of egg whites scrambled margarine 1/2 cup, 0.5 cup of egg whites scrambled margarine 1/2 cup comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of egg whites scrambled margarine 1/2 cup:
- 0.5 cup: 0 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0 grams
- 1 milliliter: 0 grams
- 1 cup: 0 grams
- 1 pint: 0 grams
- 1 quart: 0 grams
- 1 liter: 0 grams
- 1 gallon: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg whites scrambled margarine 1/2 cup?
Egg Whites Scrambled Margarine 1/2 Cup contain on average 4.5 grams of total fat per serve (0.5 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of egg whites scrambled margarine 1/2 cup:
- 0.5 cup: 4.5 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.1 grams
- 1 milliliter: 0 grams
- 1 cup: 9 grams
- 1 pint: 18 grams
- 1 quart: 36 grams
- 1 liter: 38 grams
- 1 gallon: 144 grams