Egg White, Veggie Cheese Burrito - calories, carbs, nutrition
Egg White, Veggie Cheese Burrito contain several important nutrients: 10.86 ounce only contains 479 calories, on average. However, more than 45% of egg white, veggie cheese burrito is composed of carbs 53 grams. It also contains 16 grams of fat, 30 grams of protein and 2 grams of sugar.
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479 | 53 g (45%) | 30 g (25%) | 16 g (30%) | 2 g |
Egg White, Veggie Cheese Burrito Nutritional Facts
Serving Size: 10.86 ounce
- Carbs - 53 g
- Dietary Fiber - 6 g
- Sugars - 2 g
- Fat - 16 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 1147 mg
- Potassium - --
- Cholesterol - 30 mg
- Vitamin A - 0.1 %
- Vitamin C - 36.7 %
- Calcium - 2.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg white, veggie cheese burrito?
Egg White, Veggie Cheese Burrito contain around 479 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg white, veggie cheese burrito:
- 10.86 ounce: 479 grams
- 1 ounce: 44.1 grams
If you are unsure about the size of your egg white, veggie cheese burrito, you can estimate that an average egg white, veggie cheese burrito contains about 479 calories. About 45% of egg white, veggie cheese burrito calories come from carbs, 25% from protein, and 30% from fat.
How many carbs are in egg white, veggie cheese burrito?
Here is the carb content of standard serving sizes egg white, veggie cheese burrito:
- 10.86 ounce: 53 grams
- 1 ounce: 4.9 grams
Egg White, Veggie Cheese Burrito also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Egg White, Veggie Cheese Burrito fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479/2000 Cal | 1521 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1147/2300 mg | 1153 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479/2000 Cal | 1521 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479/2000 Cal | 1521 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 479 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Hiking - 76 minutes
- Yoga - 31 minutes
- Skating - 44 minutes
- Basketball - 30 minutes
- Volleyball - 72 minutes
- Fencing - 54 minutes
- Snowboarding - 22 minutes
- Gardening - 66 minutes
- Sleep - 54 minutes
How many protein are in egg white, veggie cheese burrito?
Egg White, Veggie Cheese Burrito is a good source of quality protein, with just 10.86 ounce containing 30 grams.
Look at the list of protein content in different servings of egg white, veggie cheese burrito:
- 10.86 ounce: 30 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg white, veggie cheese burrito?
However, despite having all the nutritious qualities of egg white, veggie cheese burrito, 10.86 ounce of egg white, veggie cheese burrito comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of egg white, veggie cheese burrito:
- 10.86 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg white, veggie cheese burrito?
Egg White, Veggie Cheese Burrito contain on average 16 grams of total fat per serve (10.86 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of egg white, veggie cheese burrito:
- 10.86 ounce: 16 grams
- 1 ounce: 1.5 grams
