Benedict Waffle - calories, carbs, nutrition
Benedict Waffle contain several important nutrients: 6.77 ounce only contains 618 calories, on average. However, more than 29% of benedict waffle is composed of carbs 46 grams. It also contains 42.5 grams of fat, 18 grams of protein and 10 grams of sugar.
mainadmin 
618 | 46 g (29%) | 18 g (11%) | 42.5 g (60%) | 10 g |
Benedict Waffle Nutritional Facts
Serving Size: 6.77 ounce
- Carbs - 46 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 42.5 g
- Saturated - 24.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1464 mg
- Potassium - --
- Cholesterol - 429 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in benedict waffle?
Benedict Waffle contain around 618 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of benedict waffle:
- 6.77 ounce: 618 grams
- 1 ounce: 91.3 grams
If you are unsure about the size of your benedict waffle, you can estimate that an average benedict waffle contains about 618 calories. About 29% of benedict waffle calories come from carbs, 11% from protein, and 60% from fat.
How many carbs are in benedict waffle?
Here is the carb content of standard serving sizes benedict waffle:
- 6.77 ounce: 46 grams
- 1 ounce: 6.8 grams
Benedict Waffle also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Benedict Waffle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 618/2000 Cal | 1382 Cal |
| Fat | 42.5/67 g | 24,5 g |
| Sodium | 1464/2300 mg | 836 mg |
| Cholesterol | 429/300 mg | -129 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 618/2000 Cal | 1382 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 618/2000 Cal | 1382 Cal |
| Fat | 42.5/67 g | 24,5 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 618 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 63 minutes
- Cleaning - 227 minutes
- Diving - 77 minutes
- Bodyflex - 61 minutes
- Skipping - 49 minutes
- Golf - 41 minutes
- Riding - 34 minutes
- Squash - 95 minutes
- Skiing - 55 minutes
- Soccer - 21 minutes
- Baby Sitting - 72 minutes
How many protein are in benedict waffle?
Benedict Waffle is a good source of quality protein, with just 6.77 ounce containing 18 grams.
Look at the list of protein content in different servings of benedict waffle:
- 6.77 ounce: 18 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in benedict waffle?
However, despite having all the nutritious qualities of benedict waffle, 6.77 ounce of benedict waffle comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of benedict waffle:
- 6.77 ounce: 10 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in benedict waffle?
Benedict Waffle contain on average 42.5 grams of total fat per serve (6.77 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 24.5 grams being saturated fat.
Here is an example of the fat content in popular servings of benedict waffle:
- 6.77 ounce: 42.5 grams
- 1 ounce: 6.3 grams
