Egg White & Turkey Sausage Bagel - calories, carbs, nutrition
Egg White & Turkey Sausage Bagel contain several important nutrients: 1 Serving only contains 440 calories, on average. However, more than 53% of egg white & turkey sausage bagel is composed of carbs 58 grams. It also contains 13 grams of fat, 22 grams of protein and 3 grams of sugar.
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440 | 58 g (53%) | 22 g (20%) | 13 g (27%) | 3 g |
Egg White & Turkey Sausage Bagel Nutritional Facts
Serving Size: 1 Serving
- Carbs - 58 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1030 mg
- Potassium - 250 mg
- Cholesterol - 30 mg
- Vitamin A - 4.4 %
- Vitamin C - 7.6 %
- Calcium - 11.1 %
- Iron - 21.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg white & turkey sausage bagel?
Egg White & Turkey Sausage Bagel contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg white & turkey sausage bagel:
- 1 Serving: 440 grams
If you are unsure about the size of your egg white & turkey sausage bagel, you can estimate that an average egg white & turkey sausage bagel contains about 440 calories. About 53% of egg white & turkey sausage bagel calories come from carbs, 20% from protein, and 27% from fat.
How many carbs are in egg white & turkey sausage bagel?
Here is the carb content of standard serving sizes egg white & turkey sausage bagel:
- 1 Serving: 58 grams
Egg White & Turkey Sausage Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Egg White & Turkey Sausage Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1030/2300 mg | 1270 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 38 minutes
- Pilates - 39 minutes
- Burpee - 32 minutes
- Tennis - 44 minutes
- Rugby - 90 minutes
- Squash - 88 minutes
- Skiing - 17 minutes
- Soccer - 48 minutes
- Baby Sitting - 98 minutes
How many protein are in egg white & turkey sausage bagel?
Egg White & Turkey Sausage Bagel is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of egg white & turkey sausage bagel:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg white & turkey sausage bagel?
However, despite having all the nutritious qualities of egg white & turkey sausage bagel, 1 Serving of egg white & turkey sausage bagel comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of egg white & turkey sausage bagel:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg white & turkey sausage bagel?
Egg White & Turkey Sausage Bagel contain on average 13 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of egg white & turkey sausage bagel:
- 1 Serving: 13 grams
