Egg White Tomato and Kale Pesto (104208.14) - calories, carbs, nutrition

Egg White Tomato and Kale Pesto (104208.14) Nutritional Facts

Serving Size: 6 ounce

• Carbs - 33.3 g
• Dietary Fiber - 3.7 g
• Sugars - 3.5 g
• Fat - 15.6 g
• Saturated - 5.3 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 5.5 g
• Trans - 0 g
• Protein - 18.9 g
• Sodium - 505.9 mg
• Potassium - 227 mg
• Cholesterol - 24.8 mg
• Vitamin A - 26.9 %
• Vitamin C - 21.9 %
• Calcium - 21.3 %
• Iron - 11 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg white tomato and kale pesto (104208.14)?

Egg White Tomato and Kale Pesto (104208.14) contain around 337.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg white tomato and kale pesto (104208.14):

• 6 ounce: 337.7 grams
• 1 ounce: 56.3 grams

If you are unsure about the size of your egg white tomato and kale pesto (104208.14), you can estimate that an average egg white tomato and kale pesto (104208.14) contains about 337.7 calories. About 38% of egg white tomato and kale pesto (104208.14) calories come from carbs, 22% from protein, and 40% from fat.

How many carbs are in egg white tomato and kale pesto (104208.14)?

Here is the carb content of standard serving sizes egg white tomato and kale pesto (104208.14):

• 6 ounce: 33.3 grams
• 1 ounce: 5.6 grams

Egg White Tomato and Kale Pesto (104208.14) also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 29,6 (net carbs = total carbs - fiber).

How does Egg White Tomato and Kale Pesto (104208.14) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 337.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 124 minutes
• Hiking - 64 minutes
• Boxing - 23 minutes
• Burpee - 83 minutes
• Basketball - 48 minutes
• Rugby - 71 minutes
• Squash - 99 minutes
• Cricket - 38 minutes
• Lawn Mowing - 80 minutes
• Shopping - 46 minutes

How many protein are in egg white tomato and kale pesto (104208.14)?

Egg White Tomato and Kale Pesto (104208.14) is a good source of quality protein, with just 6 ounce containing 18.9 grams.

Look at the list of protein content in different servings of egg white tomato and kale pesto (104208.14):

• 6 ounce: 18.9 grams
• 1 ounce: 3.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg white tomato and kale pesto (104208.14)?

However, despite having all the nutritious qualities of egg white tomato and kale pesto (104208.14), 6 ounce of egg white tomato and kale pesto (104208.14) comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of egg white tomato and kale pesto (104208.14):

• 6 ounce: 3.5 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg white tomato and kale pesto (104208.14)?

Egg White Tomato and Kale Pesto (104208.14) contain on average 15.6 grams of total fat per serve (6 ounce) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.

Here is an example of the fat content in popular servings of egg white tomato and kale pesto (104208.14):

• 6 ounce: 15.6 grams
• 1 ounce: 2.6 grams