Egg White Swiss Frittata - calories, carbs, nutrition
Egg White Swiss Frittata contain several important nutrients: 3.28 ounce only contains 73 calories, on average. However, more than 6% of egg white swiss frittata is composed of carbs 1 grams. It also contains 2.5 grams of fat, 11 grams of protein and 1 grams of sugar.
mainadmin 
73 | 1 g (6%) | 11 g (62%) | 2.5 g (32%) | 1 g |
Egg White Swiss Frittata Nutritional Facts
Serving Size: 3.28 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 148 mg
- Potassium - --
- Cholesterol - 7 mg
- Vitamin A - 2 %
- Vitamin C - 1 %
- Calcium - 7 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg white swiss frittata?
Egg White Swiss Frittata contain around 73 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg white swiss frittata:
- 3.28 ounce: 73 grams
- 1 ounce: 22.3 grams
If you are unsure about the size of your egg white swiss frittata, you can estimate that an average egg white swiss frittata contains about 73 calories. About 6% of egg white swiss frittata calories come from carbs, 62% from protein, and 32% from fat.
How many carbs are in egg white swiss frittata?
Here is the carb content of standard serving sizes egg white swiss frittata:
- 3.28 ounce: 1 grams
- 1 ounce: 0.3 grams
Egg White Swiss Frittata also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Egg White Swiss Frittata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 148/2300 mg | 2152 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 73 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Hiking - 43 minutes
- Boxing - 68 minutes
- Dansing - 17 minutes
- Bowling - 32 minutes
- Rugby - 72 minutes
- Squash - 28 minutes
- Snowboarding - 70 minutes
- Lawn Mowing - 71 minutes
- Shopping - 39 minutes
How many protein are in egg white swiss frittata?
Egg White Swiss Frittata is a good source of quality protein, with just 3.28 ounce containing 11 grams.
Look at the list of protein content in different servings of egg white swiss frittata:
- 3.28 ounce: 11 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg white swiss frittata?
However, despite having all the nutritious qualities of egg white swiss frittata, 3.28 ounce of egg white swiss frittata comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of egg white swiss frittata:
- 3.28 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg white swiss frittata?
Egg White Swiss Frittata contain on average 2.5 grams of total fat per serve (3.28 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of egg white swiss frittata:
- 3.28 ounce: 2.5 grams
- 1 ounce: 0.8 grams
