Egg White, Spinach Swiss Frittata - calories, carbs, nutrition

Egg White, Spinach Swiss Frittata Nutritional Facts

Serving Size: 3.39 ounce

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 150 mg
• Potassium - --
• Cholesterol - 7 mg
• Vitamin A - 0.1 %
• Vitamin C - 3.3 %
• Calcium - 0.7 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg white, spinach swiss frittata?

Egg White, Spinach Swiss Frittata contain around 74 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg white, spinach swiss frittata:

• 3.39 ounce: 74 grams
• 1 ounce: 21.8 grams

If you are unsure about the size of your egg white, spinach swiss frittata, you can estimate that an average egg white, spinach swiss frittata contains about 74 calories. About 6% of egg white, spinach swiss frittata calories come from carbs, 62% from protein, and 32% from fat.

How many carbs are in egg white, spinach swiss frittata?

Here is the carb content of standard serving sizes egg white, spinach swiss frittata:

• 3.39 ounce: 1 grams
• 1 ounce: 0.3 grams

Egg White, Spinach Swiss Frittata also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Egg White, Spinach Swiss Frittata fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 74 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 27 minutes
• Hiking - 39 minutes
• Boxing - 83 minutes
• Burpee - 38 minutes
• Tennis - 15 minutes
• Volleyball - 31 minutes
• Fencing - 72 minutes
• Snowboarding - 38 minutes
• Soccer - 27 minutes
• Baby Sitting - 51 minutes

How many protein are in egg white, spinach swiss frittata?

Egg White, Spinach Swiss Frittata is a good source of quality protein, with just 3.39 ounce containing 11 grams.

Look at the list of protein content in different servings of egg white, spinach swiss frittata:

• 3.39 ounce: 11 grams
• 1 ounce: 3.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg white, spinach swiss frittata?

However, despite having all the nutritious qualities of egg white, spinach swiss frittata, 3.39 ounce of egg white, spinach swiss frittata comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of egg white, spinach swiss frittata:

• 3.39 ounce: 1 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg white, spinach swiss frittata?

Egg White, Spinach Swiss Frittata contain on average 2.5 grams of total fat per serve (3.39 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of egg white, spinach swiss frittata:

• 3.39 ounce: 2.5 grams
• 1 ounce: 0.7 grams