Coconut Shrimp - calories, carbs, nutrition

Coconut Shrimp Nutritional Facts

Serving Size: 5 shrimp

• Carbs - 31 g
• Dietary Fiber - 0 g
• Sugars - 10 g
• Fat - 16 g
• Saturated - 8 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 5 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 560 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coconut shrimp?

Coconut Shrimp contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut shrimp:

• 5 shrimp: 310 grams
• 1 shrimp: 62 grams
• 1 container (12.5 shrimps ea.): 775 grams

If you are unsure about the size of your coconut shrimp, you can estimate that an average coconut shrimp contains about 310 calories. About 41% of coconut shrimp calories come from carbs, 12% from protein, and 47% from fat.

How many carbs are in coconut shrimp?

Here is the carb content of standard serving sizes coconut shrimp:

• 5 shrimp: 31 grams
• 1 shrimp: 6.2 grams
• 1 container (12.5 shrimps ea.): 77.5 grams

Coconut Shrimp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Coconut Shrimp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Hiking - 50 minutes
• Pilates - 49 minutes
• Skipping - 35 minutes
• Tennis - 41 minutes
• Rugby - 32 minutes
• Rowing - 83 minutes
• Snowboarding - 84 minutes
• Croquet - 92 minutes
• Dog Walking - 99 minutes

How many protein are in coconut shrimp?

Coconut Shrimp is a good source of quality protein, with just 5 shrimp containing 9 grams.

Look at the list of protein content in different servings of coconut shrimp:

• 5 shrimp: 9 grams
• 1 shrimp: 1.8 grams
• 1 container (12.5 shrimps ea.): 22.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coconut shrimp?

However, despite having all the nutritious qualities of coconut shrimp, 5 shrimp of coconut shrimp comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of coconut shrimp:

• 5 shrimp: 10 grams
• 1 shrimp: 2 grams
• 1 container (12.5 shrimps ea.): 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coconut shrimp?

Coconut Shrimp contain on average 16 grams of total fat per serve (5 shrimp) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of coconut shrimp:

• 5 shrimp: 16 grams
• 1 shrimp: 3.2 grams
• 1 container (12.5 shrimps ea.): 40 grams