Egg White Sandwich - calories, carbs, nutrition
Egg White Sandwich contain several important nutrients: 1 sandwich only contains 180 calories, on average. However, more than 49% of egg white sandwich is composed of carbs 23 grams. It also contains 5 grams of fat, 13 grams of protein and 1 grams of sugar.
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180 | 23 g (49%) | 13 g (28%) | 5 g (24%) | 1 g |
Egg White Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 580 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 4 %
- Vitamin C - 4 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg white sandwich?
Egg White Sandwich contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg white sandwich:
- 1 sandwich: 180 grams
If you are unsure about the size of your egg white sandwich, you can estimate that an average egg white sandwich contains about 180 calories. About 49% of egg white sandwich calories come from carbs, 28% from protein, and 24% from fat.
How many carbs are in egg white sandwich?
Here is the carb content of standard serving sizes egg white sandwich:
- 1 sandwich: 23 grams
Egg White Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Egg White Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 15 minutes
- Bodyflex - 65 minutes
- Dansing - 26 minutes
- Tennis - 48 minutes
- Volleyball - 78 minutes
- Badminton - 79 minutes
- Climbing - 22 minutes
- Soccer - 57 minutes
- Baby Sitting - 34 minutes
How many protein are in egg white sandwich?
Egg White Sandwich is a good source of quality protein, with just 1 sandwich containing 13 grams.
Look at the list of protein content in different servings of egg white sandwich:
- 1 sandwich: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg white sandwich?
However, despite having all the nutritious qualities of egg white sandwich, 1 sandwich of egg white sandwich comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of egg white sandwich:
- 1 sandwich: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg white sandwich?
Egg White Sandwich contain on average 5 grams of total fat per serve (1 sandwich) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of egg white sandwich:
- 1 sandwich: 5 grams
