Egg White & Cheese Wrap - calories, carbs, nutrition
Egg White & Cheese Wrap contain several important nutrients: 1 Serving only contains 380 calories, on average. However, more than 40% of egg white & cheese wrap is composed of carbs 37 grams. It also contains 14 grams of fat, 25 grams of protein and 0.5 grams of sugar.
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380 | 37 g (40%) | 25 g (27%) | 14 g (34%) | 0.5 g |
Egg White & Cheese Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 37 g
- Dietary Fiber - 1 g
- Sugars - 0.5 g
- Fat - 14 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 950 mg
- Potassium - 220 mg
- Cholesterol - 30 mg
- Vitamin A - 5.7 %
- Vitamin C - 0 %
- Calcium - 37.4 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg white & cheese wrap?
Egg White & Cheese Wrap contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg white & cheese wrap:
- 1 Serving: 380 grams
If you are unsure about the size of your egg white & cheese wrap, you can estimate that an average egg white & cheese wrap contains about 380 calories. About 40% of egg white & cheese wrap calories come from carbs, 27% from protein, and 34% from fat.
How many carbs are in egg white & cheese wrap?
Here is the carb content of standard serving sizes egg white & cheese wrap:
- 1 Serving: 37 grams
Egg White & Cheese Wrap also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Egg White & Cheese Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Swimming - 18 minutes
- Bodyflex - 54 minutes
- Dansing - 39 minutes
- Bowling - 41 minutes
- Riding - 92 minutes
- Fencing - 98 minutes
- Snowboarding - 17 minutes
- Lawn Mowing - 53 minutes
- Shopping - 94 minutes
How many protein are in egg white & cheese wrap?
Egg White & Cheese Wrap is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of egg white & cheese wrap:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg white & cheese wrap?
However, despite having all the nutritious qualities of egg white & cheese wrap, 1 Serving of egg white & cheese wrap comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of egg white & cheese wrap:
- 1 Serving: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg white & cheese wrap?
Egg White & Cheese Wrap contain on average 14 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of egg white & cheese wrap:
- 1 Serving: 14 grams
