Fried Pickles and Okra - calories, carbs, nutrition
Fried Pickles and Okra contain several important nutrients: 1 serving only contains 150 calories, on average. However, more than 40% of fried pickles and okra is composed of carbs 14.8 grams. It also contains 8.9 grams of fat, 2.4 grams of protein and 5.8 grams of sugar.
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150 | 14.8 g (40%) | 2.4 g (6%) | 8.9 g (54%) | 5.8 g |
Fried Pickles and Okra Nutritional Facts
Serving Size: 1 serving
- Carbs - 14.8 g
- Dietary Fiber - 1 g
- Sugars - 5.8 g
- Fat - 8.9 g
- Saturated - 1.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2.4 g
- Sodium - 259 mg
- Potassium - --
- Cholesterol - 19 mg
- Vitamin A - 10.6 %
- Vitamin C - 10.5 %
- Calcium - 5.4 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried pickles and okra?
Fried Pickles and Okra contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried pickles and okra:
- 1 serving: 150 grams
If you are unsure about the size of your fried pickles and okra, you can estimate that an average fried pickles and okra contains about 150 calories. About 40% of fried pickles and okra calories come from carbs, 6% from protein, and 54% from fat.
How many carbs are in fried pickles and okra?
Here is the carb content of standard serving sizes fried pickles and okra:
- 1 serving: 14.8 grams
Fried Pickles and Okra also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13,8 (net carbs = total carbs - fiber).
How does Fried Pickles and Okra fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Sodium | 259/2300 mg | 2041 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 34 minutes
- Bodyflex - 27 minutes
- Skipping - 96 minutes
- Bowling - 23 minutes
- Volleyball - 18 minutes
- Badminton - 92 minutes
- Skiing - 17 minutes
- Infrared Sauna - 71 minutes
- Baby Sitting - 59 minutes
How many protein are in fried pickles and okra?
Fried Pickles and Okra is a good source of quality protein, with just 1 serving containing 2.4 grams.
Look at the list of protein content in different servings of fried pickles and okra:
- 1 serving: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried pickles and okra?
However, despite having all the nutritious qualities of fried pickles and okra, 1 serving of fried pickles and okra comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of fried pickles and okra:
- 1 serving: 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried pickles and okra?
Fried Pickles and Okra contain on average 8.9 grams of total fat per serve (1 serving) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of fried pickles and okra:
- 1 serving: 8.9 grams
