Egg White & Cheese Muffin - calories, carbs, nutrition

Egg White & Cheese Muffin Nutritional Facts

Serving Size: 1 Serving

• Carbs - 24 g
• Dietary Fiber - 0.8 g
• Sugars - 2 g
• Fat - 9 g
• Saturated - 4 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 570 mg
• Potassium - 150 mg
• Cholesterol - 15 mg
• Vitamin A - 4.4 %
• Vitamin C - 4.3 %
• Calcium - 14.3 %
• Iron - 9.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg white & cheese muffin?

Egg White & Cheese Muffin contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg white & cheese muffin:

• 1 Serving: 230 grams

If you are unsure about the size of your egg white & cheese muffin, you can estimate that an average egg white & cheese muffin contains about 230 calories. About 43% of egg white & cheese muffin calories come from carbs, 21% from protein, and 36% from fat.

How many carbs are in egg white & cheese muffin?

Here is the carb content of standard serving sizes egg white & cheese muffin:

• 1 Serving: 24 grams

Egg White & Cheese Muffin also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 23,2 (net carbs = total carbs - fiber).

How does Egg White & Cheese Muffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 61 minutes
• Yoga - 73 minutes
• Dansing - 49 minutes
• Basketball - 47 minutes
• Curling - 60 minutes
• Rowing - 73 minutes
• Snowboarding - 21 minutes
• Soccer - 55 minutes
• Baby Sitting - 17 minutes

How many protein are in egg white & cheese muffin?

Egg White & Cheese Muffin is a good source of quality protein, with just 1 Serving containing 12 grams.

Look at the list of protein content in different servings of egg white & cheese muffin:

• 1 Serving: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg white & cheese muffin?

However, despite having all the nutritious qualities of egg white & cheese muffin, 1 Serving of egg white & cheese muffin comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of egg white & cheese muffin:

• 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg white & cheese muffin?

Egg White & Cheese Muffin contain on average 9 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of egg white & cheese muffin:

• 1 Serving: 9 grams