Egg Substitute - calories, carbs, nutrition

Egg Substitute contain several important nutrients: 0.25 cup only contains 30 calories, on average. However, more than 14% of egg substitute is composed of carbs 1 grams. It also contains 0 grams of fat, 6 grams of protein and 1 grams of sugar.

Egg Substitute - calories, carbs, nutrition
Egg Substitute nutrition facts

30
Cals

1 g (14%)
Net Carbs

6 g (86%)
Protein

0 g (0%)
Fats

1 g
Sugars

Egg Substitute Nutritional Facts

Serving Size: 0.25 cup

  • Carbs - 1 g
  • Dietary Fiber - 0 g
  • Sugars - 1 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 6 g
  • Sodium - 115 mg
  • Potassium - 100 mg
  • Cholesterol - 0 mg
  • Vitamin A - 15 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg substitute?

How many calories are in egg substitute - calories, carbs, nutrition

Egg Substitute contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg substitute:

  • 0.25 cup: 30 grams
  • 1 container (1.75 cup): 210 grams
  • 1 teaspoon: 2.5 grams
  • 1 tablespoon: 7.5 grams
  • 1 fluid ounce: 15 grams
  • 1 milliliter: 0.5 grams
  • 1 cup: 120 grams
  • 1 pint: 240 grams
  • 1 quart: 480 grams
  • 1 liter: 507.2 grams
  • 1 gallon: 1920 grams

If you are unsure about the size of your egg substitute, you can estimate that an average egg substitute contains about 30 calories. About 14% of egg substitute calories come from carbs, 86% from protein, and 0% from fat.

How many carbs are in egg substitute?

How many carbs are in egg substitute - calories, carbs, nutrition

Here is the carb content of standard serving sizes egg substitute:

  • 0.25 cup: 1 grams
  • 1 container (1.75 cup): 7 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.3 grams
  • 1 fluid ounce: 0.5 grams
  • 1 milliliter: 0 grams
  • 1 cup: 4 grams
  • 1 pint: 8 grams
  • 1 quart: 16 grams
  • 1 liter: 16.9 grams
  • 1 gallon: 64 grams

Egg Substitute also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Egg Substitute fit into your Daily Goals?

How does Egg Substitute fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal30/2000 Cal1970 Cal
Fat0/67 g67 g
Sodium115/2300 mg2185 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal30/2000 Cal1970 Cal
Carbohydrates1/250 g249 g
Sugar1/75 g74 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal30/2000 Cal1970 Cal
Fat0/67 g67 g
Carbohydrates1/250 g249 g
Protein6/75 g69 g

How long would it take to burn off 30 calories?

How long would it take to burn off 30 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 4 minutes
  • Running - 3 minutes
  • Cleaning - 11 minutes
  • Hiking - 65 minutes
  • Bodyflex - 57 minutes
  • Skating - 85 minutes
  • Basketball - 25 minutes
  • Riding - 60 minutes
  • Squash - 75 minutes
  • Cricket - 54 minutes
  • Infrared Sauna - 85 minutes
  • Baby Sitting - 93 minutes

How many protein are in egg substitute?

How many protein are in egg substitute - calories, carbs, nutrition

Egg Substitute is a good source of quality protein, with just 0.25 cup containing 6 grams.

Look at the list of protein content in different servings of egg substitute:

  • 0.25 cup: 6 grams
  • 1 container (1.75 cup): 42 grams
  • 1 teaspoon: 0.5 grams
  • 1 tablespoon: 1.5 grams
  • 1 fluid ounce: 3 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 24 grams
  • 1 pint: 48 grams
  • 1 quart: 96 grams
  • 1 liter: 101.4 grams
  • 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg substitute?

How many sugar are in egg substitute - calories, carbs, nutrition

However, despite having all the nutritious qualities of egg substitute, 0.25 cup of egg substitute comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of egg substitute:

  • 0.25 cup: 1 grams
  • 1 container (1.75 cup): 7 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.3 grams
  • 1 fluid ounce: 0.5 grams
  • 1 milliliter: 0 grams
  • 1 cup: 4 grams
  • 1 pint: 8 grams
  • 1 quart: 16 grams
  • 1 liter: 16.9 grams
  • 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg substitute?

How much fat is in egg substitute - calories, carbs, nutrition

Egg Substitute contain on average 0 grams of total fat per serve (0.25 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of egg substitute:

  • 0.25 cup: 0 grams
  • 1 container (1.75 cup): 0 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 1 cup: 0 grams
  • 1 pint: 0 grams
  • 1 quart: 0 grams
  • 1 liter: 0 grams
  • 1 gallon: 0 grams