Tasty Light Cheese & Crackers - calories, carbs, nutrition

Tasty Light Cheese & Crackers Nutritional Facts

Serving Size: 30 gram

• Carbs - 6.5 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 5.9 g
• Saturated - 3.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7.3 g
• Sodium - 191 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 23 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tasty light cheese & crackers?

Tasty Light Cheese & Crackers contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tasty light cheese & crackers:

• 30 gram: 110 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 103.9 grams
• 1 pound: 1663.2 grams
• 1 kilogram: 3666.7 grams

If you are unsure about the size of your tasty light cheese & crackers, you can estimate that an average tasty light cheese & crackers contains about 110 calories. About 24% of tasty light cheese & crackers calories come from carbs, 27% from protein, and 49% from fat.

How many carbs are in tasty light cheese & crackers?

Here is the carb content of standard serving sizes tasty light cheese & crackers:

• 30 gram: 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.1 grams
• 1 pound: 98.3 grams
• 1 kilogram: 216.7 grams

Tasty Light Cheese & Crackers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6,5 (net carbs = total carbs - fiber).

How does Tasty Light Cheese & Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 24 minutes
• Pilates - 19 minutes
• Skating - 85 minutes
• Basketball - 55 minutes
• Volleyball - 73 minutes
• Squash - 46 minutes
• Cricket - 84 minutes
• Gardening - 26 minutes
• Baby Sitting - 60 minutes

How many protein are in tasty light cheese & crackers?

Tasty Light Cheese & Crackers is a good source of quality protein, with just 30 gram containing 7.3 grams.

Look at the list of protein content in different servings of tasty light cheese & crackers:

• 30 gram: 7.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.9 grams
• 1 pound: 110.4 grams
• 1 kilogram: 243.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tasty light cheese & crackers?

However, despite having all the nutritious qualities of tasty light cheese & crackers, 30 gram of tasty light cheese & crackers comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tasty light cheese & crackers:

• 30 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tasty light cheese & crackers?

Tasty Light Cheese & Crackers contain on average 5.9 grams of total fat per serve (30 gram) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of tasty light cheese & crackers:

• 30 gram: 5.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 89.2 grams
• 1 kilogram: 196.7 grams