Egg Strips with Green Onions - calories, carbs, nutrition
Egg Strips with Green Onions contain several important nutrients: 4 Oz Piece only contains 146.2 calories, on average. However, more than 11% of egg strips with green onions is composed of carbs 4 grams. It also contains 10.2 grams of fat, 9.2 grams of protein and 2 grams of sugar.
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146.2 | 4 g (11%) | 9.2 g (25%) | 10.2 g (63%) | 2 g |
Egg Strips with Green Onions Nutritional Facts
Serving Size: 4 Oz Piece
- Carbs - 4 g
- Dietary Fiber - 0.3 g
- Sugars - 2 g
- Fat - 10.2 g
- Saturated - 2.7 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 9.2 g
- Sodium - 349.2 mg
- Potassium - 27.3 mg
- Cholesterol - 296.2 mg
- Vitamin A - 6.8 %
- Vitamin C - 2.5 %
- Calcium - 3.4 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg strips with green onions?
Egg Strips with Green Onions contain around 146.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg strips with green onions:
- 4 Oz Piece: 146.2 grams
- 1 Oz Piece: 36.6 grams
If you are unsure about the size of your egg strips with green onions, you can estimate that an average egg strips with green onions contains about 146.2 calories. About 11% of egg strips with green onions calories come from carbs, 25% from protein, and 63% from fat.
How many carbs are in egg strips with green onions?
Here is the carb content of standard serving sizes egg strips with green onions:
- 4 Oz Piece: 4 grams
- 1 Oz Piece: 1 grams
Egg Strips with Green Onions also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 3,7 (net carbs = total carbs - fiber).
How does Egg Strips with Green Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.2/2000 Cal | 1853,8 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 349.2/2300 mg | 1950,8 mg |
| Cholesterol | 296.2/300 mg | 3,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.2/2000 Cal | 1853,8 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146.2/2000 Cal | 1853,8 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 9.2/75 g | 65,8 g |
How long would it take to burn off 146.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Diving - 18 minutes
- Yoga - 28 minutes
- Burpee - 73 minutes
- Golf - 35 minutes
- Riding - 83 minutes
- Fencing - 66 minutes
- Climbing - 90 minutes
- Gardening - 66 minutes
- Dog Walking - 99 minutes
How many protein are in egg strips with green onions?
Egg Strips with Green Onions is a good source of quality protein, with just 4 Oz Piece containing 9.2 grams.
Look at the list of protein content in different servings of egg strips with green onions:
- 4 Oz Piece: 9.2 grams
- 1 Oz Piece: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg strips with green onions?
However, despite having all the nutritious qualities of egg strips with green onions, 4 Oz Piece of egg strips with green onions comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of egg strips with green onions:
- 4 Oz Piece: 2 grams
- 1 Oz Piece: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg strips with green onions?
Egg Strips with Green Onions contain on average 10.2 grams of total fat per serve (4 Oz Piece) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of egg strips with green onions:
- 4 Oz Piece: 10.2 grams
- 1 Oz Piece: 2.6 grams
