Banana Cream Pie - calories, carbs, nutrition
Banana Cream Pie contain several important nutrients: 1 Slice only contains 294.9 calories, on average. However, more than 48% of banana cream pie is composed of carbs 35.7 grams. It also contains 15.1 grams of fat, 4 grams of protein and 18.5 grams of sugar.
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294.9 | 35.7 g (48%) | 4 g (5%) | 15.1 g (46%) | 18.5 g |
Banana Cream Pie Nutritional Facts
Serving Size: 1 Slice
- Carbs - 35.7 g
- Dietary Fiber - 0.6 g
- Sugars - 18.5 g
- Fat - 15.1 g
- Saturated - 7.9 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.4 g
- Trans - 2.2 g
- Protein - 4 g
- Sodium - 272.9 mg
- Potassium - 170.9 mg
- Cholesterol - 28.3 mg
- Vitamin A - 3.2 %
- Vitamin C - 3.5 %
- Calcium - 8.2 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana cream pie?
Banana Cream Pie contain around 294.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana cream pie:
- 1 Slice: 294.9 grams
If you are unsure about the size of your banana cream pie, you can estimate that an average banana cream pie contains about 294.9 calories. About 48% of banana cream pie calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in banana cream pie?
Here is the carb content of standard serving sizes banana cream pie:
- 1 Slice: 35.7 grams
Banana Cream Pie also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 35,1 (net carbs = total carbs - fiber).
How does Banana Cream Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.9/2000 Cal | 1705,1 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Sodium | 272.9/2300 mg | 2027,1 mg |
| Cholesterol | 28.3/300 mg | 271,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.9/2000 Cal | 1705,1 Cal |
| Carbohydrates | 35.7/250 g | 214,3 g |
| Sugar | 18.5/75 g | 56,5 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.9/2000 Cal | 1705,1 Cal |
| Fat | 15.1/67 g | 51,9 g |
| Carbohydrates | 35.7/250 g | 214,3 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 294.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Diving - 76 minutes
- Pilates - 29 minutes
- Dansing - 59 minutes
- Bowling - 29 minutes
- Riding - 82 minutes
- Squash - 92 minutes
- Snowboarding - 86 minutes
- Gardening - 84 minutes
- Dog Walking - 15 minutes
How many protein are in banana cream pie?
Banana Cream Pie is a good source of quality protein, with just 1 Slice containing 4 grams.
Look at the list of protein content in different servings of banana cream pie:
- 1 Slice: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana cream pie?
However, despite having all the nutritious qualities of banana cream pie, 1 Slice of banana cream pie comes with almost 18.5 extra grams of added sugar.
Compare the sugar content of different servings of banana cream pie:
- 1 Slice: 18.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana cream pie?
Banana Cream Pie contain on average 15.1 grams of total fat per serve (1 Slice) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.
Here is an example of the fat content in popular servings of banana cream pie:
- 1 Slice: 15.1 grams
