Egg Spinach & Mushroom Bagel with Fruit - calories, carbs, nutrition

Egg Spinach & Mushroom Bagel with Fruit Nutritional Facts

Serving Size: 1 serving

• Carbs - 79.8 g
• Dietary Fiber - 5 g
• Sugars - 20.5 g
• Fat - 7.5 g
• Saturated - 1.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 623 mg
• Potassium - --
• Cholesterol - 186 mg
• Vitamin A - 27 %
• Vitamin C - 111.8 %
• Calcium - 8.4 %
• Iron - 18.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg spinach & mushroom bagel with fruit?

Egg Spinach & Mushroom Bagel with Fruit contain around 456 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg spinach & mushroom bagel with fruit:

• 1 serving: 456 grams

If you are unsure about the size of your egg spinach & mushroom bagel with fruit, you can estimate that an average egg spinach & mushroom bagel with fruit contains about 456 calories. About 69% of egg spinach & mushroom bagel with fruit calories come from carbs, 16% from protein, and 15% from fat.

How many carbs are in egg spinach & mushroom bagel with fruit?

Here is the carb content of standard serving sizes egg spinach & mushroom bagel with fruit:

• 1 serving: 79.8 grams

Egg Spinach & Mushroom Bagel with Fruit also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 74,8 (net carbs = total carbs - fiber).

How does Egg Spinach & Mushroom Bagel with Fruit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 456 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 46 minutes
• Cleaning - 168 minutes
• Swimming - 88 minutes
• Bodyflex - 80 minutes
• Burpee - 59 minutes
• Basketball - 99 minutes
• Curling - 41 minutes
• Rowing - 47 minutes
• Skiing - 29 minutes
• Soccer - 69 minutes
• Sleep - 50 minutes

How many protein are in egg spinach & mushroom bagel with fruit?

Egg Spinach & Mushroom Bagel with Fruit is a good source of quality protein, with just 1 serving containing 19 grams.

Look at the list of protein content in different servings of egg spinach & mushroom bagel with fruit:

• 1 serving: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg spinach & mushroom bagel with fruit?

However, despite having all the nutritious qualities of egg spinach & mushroom bagel with fruit, 1 serving of egg spinach & mushroom bagel with fruit comes with almost 20.5 extra grams of added sugar.

Compare the sugar content of different servings of egg spinach & mushroom bagel with fruit:

• 1 serving: 20.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg spinach & mushroom bagel with fruit?

Egg Spinach & Mushroom Bagel with Fruit contain on average 7.5 grams of total fat per serve (1 serving) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of egg spinach & mushroom bagel with fruit:

• 1 serving: 7.5 grams