Jamaican Jerk Salmon Lettuce Cups - calories, carbs, nutrition

Jamaican Jerk Salmon Lettuce Cups Nutritional Facts

Serving Size: 1 Serving

• Carbs - 28 g
• Dietary Fiber - 2 g
• Sugars - 19 g
• Fat - 27 g
• Saturated - 3.5 g
• Polyunsaturated - 8 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 480 mg
• Potassium - 630 mg
• Cholesterol - 35 mg
• Vitamin A - 88.2 %
• Vitamin C - 125.8 %
• Calcium - 5.1 %
• Iron - 7.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jamaican jerk salmon lettuce cups?

Jamaican Jerk Salmon Lettuce Cups contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jamaican jerk salmon lettuce cups:

• 1 Serving: 410 grams

If you are unsure about the size of your jamaican jerk salmon lettuce cups, you can estimate that an average jamaican jerk salmon lettuce cups contains about 410 calories. About 27% of jamaican jerk salmon lettuce cups calories come from carbs, 15% from protein, and 58% from fat.

How many carbs are in jamaican jerk salmon lettuce cups?

Here is the carb content of standard serving sizes jamaican jerk salmon lettuce cups:

• 1 Serving: 28 grams

Jamaican Jerk Salmon Lettuce Cups also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Jamaican Jerk Salmon Lettuce Cups fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 151 minutes
• Walking - 31 minutes
• Yoga - 95 minutes
• Burpee - 22 minutes
• Tennis - 57 minutes
• Riding - 36 minutes
• Badminton - 97 minutes
• Climbing - 72 minutes
• Croquet - 21 minutes
• Shopping - 95 minutes

How many protein are in jamaican jerk salmon lettuce cups?

Jamaican Jerk Salmon Lettuce Cups is a good source of quality protein, with just 1 Serving containing 16 grams.

Look at the list of protein content in different servings of jamaican jerk salmon lettuce cups:

• 1 Serving: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jamaican jerk salmon lettuce cups?

However, despite having all the nutritious qualities of jamaican jerk salmon lettuce cups, 1 Serving of jamaican jerk salmon lettuce cups comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of jamaican jerk salmon lettuce cups:

• 1 Serving: 19 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jamaican jerk salmon lettuce cups?

Jamaican Jerk Salmon Lettuce Cups contain on average 27 grams of total fat per serve (1 Serving) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of jamaican jerk salmon lettuce cups:

• 1 Serving: 27 grams