Egg Sausage Cheese Sandwich (25374.0) - calories, carbs, nutrition
Egg Sausage Cheese Sandwich (25374.0) contain several important nutrients: 1 sandwich only contains 475.6 calories, on average. However, more than 29% of egg sausage cheese sandwich (25374.0) is composed of carbs 35 grams. It also contains 26.8 grams of fat, 24.1 grams of protein and 7.4 grams of sugar.
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475.6 | 35 g (29%) | 24.1 g (20%) | 26.8 g (51%) | 7.4 g |
Egg Sausage Cheese Sandwich (25374.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 7.4 g
- Fat - 26.8 g
- Saturated - 11.1 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 3.8 g
- Trans - 0.2 g
- Protein - 24.1 g
- Sodium - 840.8 mg
- Potassium - 182.1 mg
- Cholesterol - 247 mg
- Vitamin A - 11.1 %
- Vitamin C - 1.7 %
- Calcium - 25.5 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg sausage cheese sandwich (25374.0)?
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Egg Sausage Cheese Sandwich (25374.0) contain around 475.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg sausage cheese sandwich (25374.0):
- 1 sandwich: 475.6 grams
If you are unsure about the size of your egg sausage cheese sandwich (25374.0), you can estimate that an average egg sausage cheese sandwich (25374.0) contains about 475.6 calories. About 29% of egg sausage cheese sandwich (25374.0) calories come from carbs, 20% from protein, and 51% from fat.
How many carbs are in egg sausage cheese sandwich (25374.0)?
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Here is the carb content of standard serving sizes egg sausage cheese sandwich (25374.0):
- 1 sandwich: 35 grams
Egg Sausage Cheese Sandwich (25374.0) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Egg Sausage Cheese Sandwich (25374.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475.6/2000 Cal | 1524,4 Cal |
| Fat | 26.8/67 g | 40,2 g |
| Sodium | 840.8/2300 mg | 1459,2 mg |
| Cholesterol | 247/300 mg | 53 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475.6/2000 Cal | 1524,4 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475.6/2000 Cal | 1524,4 Cal |
| Fat | 26.8/67 g | 40,2 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 24.1/75 g | 50,9 g |
How long would it take to burn off 475.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Diving - 22 minutes
- Boxing - 29 minutes
- Burpee - 26 minutes
- Tennis - 18 minutes
- Curling - 97 minutes
- Badminton - 16 minutes
- Snowboarding - 62 minutes
- Infrared Sauna - 65 minutes
- Baby Sitting - 68 minutes
How many protein are in egg sausage cheese sandwich (25374.0)?
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Egg Sausage Cheese Sandwich (25374.0) is a good source of quality protein, with just 1 sandwich containing 24.1 grams.
Look at the list of protein content in different servings of egg sausage cheese sandwich (25374.0):
- 1 sandwich: 24.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg sausage cheese sandwich (25374.0)?
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However, despite having all the nutritious qualities of egg sausage cheese sandwich (25374.0), 1 sandwich of egg sausage cheese sandwich (25374.0) comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of egg sausage cheese sandwich (25374.0):
- 1 sandwich: 7.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg sausage cheese sandwich (25374.0)?
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Egg Sausage Cheese Sandwich (25374.0) contain on average 26.8 grams of total fat per serve (1 sandwich) – the majority - 15,7 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.
Here is an example of the fat content in popular servings of egg sausage cheese sandwich (25374.0):
- 1 sandwich: 26.8 grams
