Egg, Sausage, Bacon Scramble Bowl - calories, carbs, nutrition
Egg, Sausage, Bacon Scramble Bowl contain several important nutrients: 9.3 ounce only contains 586 calories, on average. However, more than 12% of egg, sausage, bacon scramble bowl is composed of carbs 17 grams. It also contains 40 grams of fat, 37 grams of protein and 1 grams of sugar.
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586 | 17 g (12%) | 37 g (26%) | 40 g (63%) | 1 g |
Egg, Sausage, Bacon Scramble Bowl Nutritional Facts
Serving Size: 9.3 ounce
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 40 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 1367 mg
- Potassium - --
- Cholesterol - 627 mg
- Vitamin A - 0.4 %
- Vitamin C - 11.7 %
- Calcium - 2.7 %
- Iron - 116.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg, sausage, bacon scramble bowl?
Egg, Sausage, Bacon Scramble Bowl contain around 586 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg, sausage, bacon scramble bowl:
- 9.3 ounce: 586 grams
- 1 ounce: 63 grams
If you are unsure about the size of your egg, sausage, bacon scramble bowl, you can estimate that an average egg, sausage, bacon scramble bowl contains about 586 calories. About 12% of egg, sausage, bacon scramble bowl calories come from carbs, 26% from protein, and 63% from fat.
How many carbs are in egg, sausage, bacon scramble bowl?
Here is the carb content of standard serving sizes egg, sausage, bacon scramble bowl:
- 9.3 ounce: 17 grams
- 1 ounce: 1.8 grams
Egg, Sausage, Bacon Scramble Bowl also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Egg, Sausage, Bacon Scramble Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 586/2000 Cal | 1414 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 1367/2300 mg | 933 mg |
| Cholesterol | 627/300 mg | -327 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 586/2000 Cal | 1414 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 586/2000 Cal | 1414 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 586 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 216 minutes
- Diving - 85 minutes
- Bodyflex - 15 minutes
- Dansing - 18 minutes
- Tennis - 79 minutes
- Volleyball - 48 minutes
- Fencing - 28 minutes
- Climbing - 58 minutes
- Gardening - 45 minutes
- Baby Sitting - 20 minutes
How many protein are in egg, sausage, bacon scramble bowl?
Egg, Sausage, Bacon Scramble Bowl is a good source of quality protein, with just 9.3 ounce containing 37 grams.
Look at the list of protein content in different servings of egg, sausage, bacon scramble bowl:
- 9.3 ounce: 37 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg, sausage, bacon scramble bowl?
However, despite having all the nutritious qualities of egg, sausage, bacon scramble bowl, 9.3 ounce of egg, sausage, bacon scramble bowl comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of egg, sausage, bacon scramble bowl:
- 9.3 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg, sausage, bacon scramble bowl?
Egg, Sausage, Bacon Scramble Bowl contain on average 40 grams of total fat per serve (9.3 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of egg, sausage, bacon scramble bowl:
- 9.3 ounce: 40 grams
- 1 ounce: 4.3 grams
