Egg Sandwich - calories, carbs, nutrition
Egg Sandwich contain several important nutrients: 2 eggs only contains 343 calories, on average. However, more than 41% of egg sandwich is composed of carbs 34.7 grams. It also contains 13.5 grams of fat, 18.6 grams of protein and 2.4 grams of sugar.
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343 | 34.7 g (41%) | 18.6 g (22%) | 13.5 g (36%) | 2.4 g |
Egg Sandwich Nutritional Facts
Serving Size: 2 eggs
- Carbs - 34.7 g
- Dietary Fiber - 2 g
- Sugars - 2.4 g
- Fat - 13.5 g
- Saturated - 3.1 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 3.7 g
- Trans - 0 g
- Protein - 18.6 g
- Sodium - 142 mg
- Potassium - 138 mg
- Cholesterol - 372 mg
- Vitamin A - 10.8 %
- Vitamin C - 8 %
- Calcium - 13.6 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg sandwich?
Egg Sandwich contain around 343 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg sandwich:
- 2 eggs: 343 grams
- 1 eggs: 171.5 grams
If you are unsure about the size of your egg sandwich, you can estimate that an average egg sandwich contains about 343 calories. About 41% of egg sandwich calories come from carbs, 22% from protein, and 36% from fat.
How many carbs are in egg sandwich?
Here is the carb content of standard serving sizes egg sandwich:
- 2 eggs: 34.7 grams
- 1 eggs: 17.4 grams
Egg Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32,7 (net carbs = total carbs - fiber).
How does Egg Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343/2000 Cal | 1657 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 142/2300 mg | 2158 mg |
| Cholesterol | 372/300 mg | -72 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343/2000 Cal | 1657 Cal |
| Carbohydrates | 34.7/250 g | 215,3 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343/2000 Cal | 1657 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 34.7/250 g | 215,3 g |
| Protein | 18.6/75 g | 56,4 g |
How long would it take to burn off 343 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Hiking - 72 minutes
- Bodyflex - 86 minutes
- Skating - 57 minutes
- Tennis - 94 minutes
- Volleyball - 28 minutes
- Fencing - 37 minutes
- Snowboarding - 31 minutes
- Soccer - 83 minutes
- Shopping - 38 minutes
How many protein are in egg sandwich?
Egg Sandwich is a good source of quality protein, with just 2 eggs containing 18.6 grams.
Look at the list of protein content in different servings of egg sandwich:
- 2 eggs: 18.6 grams
- 1 eggs: 9.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg sandwich?
However, despite having all the nutritious qualities of egg sandwich, 2 eggs of egg sandwich comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of egg sandwich:
- 2 eggs: 2.4 grams
- 1 eggs: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg sandwich?
Egg Sandwich contain on average 13.5 grams of total fat per serve (2 eggs) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of egg sandwich:
- 2 eggs: 13.5 grams
- 1 eggs: 6.8 grams
